16.5 km | 01:19:27 | 04:48/km日期: 2019-03-01 07:18 - 平均心率: 145 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(27)
Pace: 05'30" / 05'02" / 04'59" / 04'49" / 04'48" / 04'50" / 04'45" / 04'41" / 04'48" / 04'47" / 04'40" / 04'47" / 04'41" / 04'41" / 04'41" / 04'41" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'50") | 1000 / 1000 |
| 2 | | 05'02" (+00'22") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'47" (+00'07") | 1000 / 9000 |
| 10 | | 04'46" (+00'06") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'46" (+00'06") | 1000 / 12000 |
| 13 | | 04'41" (+00'01") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 04'41" (+00'01") | 1000 / 16000 |
| 17 | | 04'29" | 505 / 16505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 338.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'02" | 00:10'32" |
| 3 | 04'59" | 00:15'31" |
| 4 | 04'49" | 00:20'20" |
| 5 | 04'48" | 00:25'08" |
| 6 | 04'50" | 00:29'58" |
| 7 | 04'45" | 00:34'43" |
| 8 | 04'41" | 00:39'24" |
| 9 | 04'48" | 00:44'12" |
| 10 | 04'47" | 00:48'59" |
| 11 | 04'40" | 00:53'39" |
| 12 | 04'47" | 00:58'26" |
| 13 | 04'41" | 01:03'07" |
| 14 | 04'41" | 01:07'48" |
| 15 | 04'41" | 01:12'29" |
| 16 | 04'41" | 01:17'10" |
| 16.5 | 04'30" | 01:19'27" |
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