20.0 km | 01:38:54 | 04:56/km日期: 2019-03-01 05:32 - 平均心率: 158 - 卡路里: 1528 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'20" / 04'42" / 06'33" / 05'23" / 04'21" / 05'49" / 04'19" / 07'02" / 04'25" / 04'19" / 06'15" / 04'23" / 04'21" / 09'31" / 04'10" / 06'27" / 04'36" / 09'46" / 04'43" / 05'58" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'08") | 1000 / 1000 |
| 2 | | 04'41" (+00'29") | 1000 / 2000 |
| 3 | | 04'33" (+00'21") | 244 / 2244 |
| 4 | | 04'14" (+00'02") | 1000 / 3244 |
| 5 | | 10'25" (+06'13") | 191 / 3435 |
| 6 | | 04'14" (+00'02") | 1000 / 4435 |
| 7 | | 04'18" (+00'06") | 1000 / 5435 |
| 8 | | 19'16" (+15'04") | 103 / 5539 |
| 9 | | 04'14" (+00'02") | 1000 / 6539 |
| 10 | | 04'24" (+00'12") | 1000 / 7539 |
| 11 | | 17'47" (+13'35") | 112 / 7652 |
| 12 | | 04'30" (+00'18") | 1000 / 8652 |
| 13 | | 04'18" (+00'06") | 1000 / 9652 |
| 14 | | 04'21" (+00'09") | 1000 / 10652 |
| 15 | | 11'21" (+07'09") | 175 / 10828 |
| 16 | | 04'25" (+00'13") | 1000 / 11828 |
| 17 | | 04'24" (+00'12") | 1000 / 12828 |
| 18 | | 04'19" (+00'07") | 1000 / 13828 |
| 19 | | 27'17" (+23'05") | 64 / 13892 |
| 20 | | 04'12" | 1000 / 14892 |
| 21 | | 04'23" (+00'11") | 1000 / 15892 |
| 22 | | 15'07" (+10'55") | 77 / 15970 |
| 23 | | 04'37" (+00'25") | 1000 / 16970 |
| 24 | | 04'54" (+00'42") | 1000 / 17970 |
| 25 | | 05'28" (+01'16") | 16 / 17986 |
| 26 | | 04'41" (+00'29") | 1000 / 18986 |
| 27 | | 06'07" (+01'55") | 12 / 18999 |
| 28 | | 05'57" (+01'45") | 1000 / 19999 |
| 29 | | 07'47" (+03'35") | 14 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 246.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'42" | 00:10'02" |
| 3 | 06'33" | 00:16'35" |
| 4 | 05'23" | 00:21'58" |
| 5 | 04'21" | 00:26'19" |
| 6 | 05'49" | 00:32'08" |
| 7 | 04'19" | 00:36'27" |
| 8 | 07'02" | 00:43'29" |
| 9 | 04'25" | 00:47'54" |
| 10 | 04'19" | 00:52'13" |
| 11 | 06'15" | 00:58'28" |
| 12 | 04'23" | 01:02'51" |
| 13 | 04'21" | 01:07'12" |
| 14 | 09'31" | 01:16'43" |
| 15 | 04'10" | 01:20'53" |
| 16 | 06'27" | 01:27'20" |
| 17 | 04'36" | 01:31'56" |
| 18 | 09'46" | 01:41'42" |
| 19 | 04'43" | 01:46'25" |
| 20 | 05'58" | 01:52'23" |
| 20.0 | 07'29" | 01:52'29" |
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