22.0 km | 02:19:55 | 06:21/km日期: 2019-02-28 05:57 - 總爬升: 302 m - 平均心率: 153 - 卡路里: 1263 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 06'07" / 06'16" / 06'01" / 06'47" / 06'05" / 06'22" / 06'28" / 06'28" / 06'16" / 06'58" / 08'20" / 06'02" / 19'16" / 05'44" / 05'47" / 07'09" / 06'44" / 07'04" / 06'07" / 06'38" / 06'06" / 06'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'23") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'23") | 1000 / 3000 |
| 4 | | 06'46" (+01'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'38") | 1000 / 6000 |
| 7 | | 06'28" (+00'45") | 1000 / 7000 |
| 8 | | 06'27" (+00'44") | 1000 / 8000 |
| 9 | | 06'16" (+00'33") | 1000 / 9000 |
| 10 | | 06'57" (+01'14") | 1000 / 10000 |
| 11 | | 06'08" (+00'25") | 1000 / 11000 |
| 12 | | 06'01" (+00'18") | 1000 / 12000 |
| 13 | | 06'27" (+00'44") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 05'48" (+00'05") | 1000 / 15000 |
| 16 | | 07'09" (+01'26") | 1000 / 16000 |
| 17 | | 06'43" (+01'00") | 1000 / 17000 |
| 18 | | 07'03" (+01'20") | 1000 / 18000 |
| 19 | | 06'06" (+00'23") | 1000 / 19000 |
| 20 | | 06'38" (+00'55") | 1000 / 20000 |
| 21 | | 06'05" (+00'22") | 1000 / 21000 |
| 22 | | 06'06" (+00'23") | 1000 / 22000 |
| 23 | | 05'11" | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 201.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'16" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 06'47" | 00:25'11" |
| 5 | 06'05" | 00:31'16" |
| 6 | 06'22" | 00:37'38" |
| 7 | 06'28" | 00:44'06" |
| 8 | 06'28" | 00:50'34" |
| 9 | 06'16" | 00:56'50" |
| 10 | 06'58" | 01:03'48" |
| 11 | 08'20" | 01:12'08" |
| 12 | 06'02" | 01:18'10" |
| 13 | 19'16" | 01:37'26" |
| 14 | 05'44" | 01:43'10" |
| 15 | 05'47" | 01:48'57" |
| 16 | 07'09" | 01:56'06" |
| 17 | 06'44" | 02:02'50" |
| 18 | 07'04" | 02:09'54" |
| 19 | 06'07" | 02:16'01" |
| 20 | 06'38" | 02:22'39" |
| 21 | 06'06" | 02:28'45" |
| 22 | 06'06" | 02:34'51" |
| 22.0 | 05'35" | 02:34'56" |
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