17.8 km | 02:17:13 | 07:41/km日期: 2014-05-14 19:35 - 總爬升: 496 m - 地點: 劍中劍團練~ - 天氣: 悶~~ - 卡路里: 1123 Cal - 溫度: 32°C - 濕度: 58%
Pace: 07'56" / 09'32" / 06'40" / 08'00" / 06'44" / 07'08" / 07'20" / 07'48" / 11'48" / 04'52" / 05'00" / 08'52" / 07'28" / 06'16" / 08'48" / 11'04" / 07'24" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'12") | 1002 / 1002 |
| 2 | | 09'34" (+04'42") | 997 / 2000 |
| 3 | | 06'42" (+01'50") | 1004 / 3004 |
| 4 | | 07'54" (+03'02") | 1002 / 4006 |
| 5 | | 06'44" (+01'52") | 993 / 5000 |
| 6 | | 07'11" (+02'19") | 998 / 5998 |
| 7 | | 07'21" (+02'29") | 1004 / 7003 |
| 8 | | 07'50" (+02'58") | 999 / 8002 |
| 9 | | 11'44" (+06'52") | 1002 / 9005 |
| 10 | | 04'52" | 999 / 10004 |
| 11 | | 05'02" (+00'10") | 993 / 10997 |
| 12 | | 08'45" (+03'53") | 1004 / 12002 |
| 13 | | 07'34" (+02'42") | 993 / 12995 |
| 14 | | 06'23" (+01'31") | 1004 / 14000 |
| 15 | | 08'54" (+04'02") | 997 / 14997 |
| 16 | | 11'03" (+06'11") | 995 / 15992 |
| 17 | | 07'11" (+02'19") | 1006 / 16998 |
| 18 | | 05'23" (+00'31") | 795 / 17793 |
今晚很悶 跑的很不舒服
不過周六是土城桐花 就輕鬆點囉
5月累積里程 : 142.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'32" | 00:17'28" |
| 3 | 06'40" | 00:24'08" |
| 4 | 08'00" | 00:32'08" |
| 5 | 06'44" | 00:38'52" |
| 6 | 07'08" | 00:46'00" |
| 7 | 07'20" | 00:53'20" |
| 8 | 07'48" | 01:01'08" |
| 9 | 11'48" | 01:12'56" |
| 10 | 04'52" | 01:17'48" |
| 11 | 05'00" | 01:22'48" |
| 12 | 08'52" | 01:31'40" |
| 13 | 07'28" | 01:39'08" |
| 14 | 06'16" | 01:45'24" |
| 15 | 08'48" | 01:54'12" |
| 16 | 11'04" | 02:05'16" |
| 17 | 07'24" | 02:12'40" |
| 17.8 | 05'27" | 02:17'00" |
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