24.3 km | 03:07:01 | 07:41/km日期: 2019-02-28 07:51 - 平均心率: 149 - 卡路里: 1750 Cal - 總步數: 34686 - 平均步頻: 185 - 平均步幅: 70 cm - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(30)
Pace: 05'44" / 05'56" / 07'14" / 06'19" / 06'23" / 06'27" / 06'28" / 07'34" / 06'33" / 06'42" / 09'25" / 06'41" / 07'05" / 07'18" / 07'34" / 07'15" / 08'18" / 07'31" / 07'33" / 09'03" / 08'20" / 09'29" / 10'07" / 08'38" / 23'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" | 1002 / 1002 | 186 / 92 |
2 | | 06'03" (+00'17") | 1001 / 2004 | 188 / 87 |
3 | | 07'17" (+01'31") | 1001 / 3006 | 182 / 75 |
4 | | 06'24" (+00'38") | 1001 / 4007 | 186 / 83 |
5 | | 06'26" (+00'40") | 1001 / 5009 | 185 / 83 |
6 | | 06'32" (+00'46") | 1000 / 6010 | 185 / 82 |
7 | | 06'31" (+00'45") | 1001 / 7011 | 183 / 83 |
8 | | 07'37" (+01'51") | 1000 / 8011 | 174 / 75 |
9 | | 06'41" (+00'55") | 1002 / 9013 | 183 / 81 |
10 | | 06'42" (+00'56") | 1002 / 10016 | 182 / 81 |
11 | | 09'29" (+03'43") | 1000 / 11017 | 186 / 56 |
12 | | 06'45" (+00'59") | 1000 / 12017 | 182 / 80 |
13 | | 07'11" (+01'25") | 1000 / 13018 | 183 / 75 |
14 | | 07'24" (+01'38") | 1001 / 14019 | 182 / 74 |
15 | | 07'39" (+01'53") | 1001 / 15021 | 186 / 70 |
16 | | 07'22" (+01'36") | 1000 / 16021 | 182 / 74 |
17 | | 08'19" (+02'33") | 1002 / 17023 | 192 / 62 |
18 | | 07'38" (+01'52") | 1000 / 18023 | 186 / 70 |
19 | | 07'37" (+01'51") | 1000 / 19024 | 181 / 72 |
20 | | 09'02" (+03'16") | 1000 / 20024 | 198 / 55 |
21 | | 08'24" (+02'38") | 1000 / 21025 | 190 / 62 |
22 | | 10'07" (+04'21") | 1001 / 22027 | 177 / 55 |
23 | | 10'34" (+04'48") | 1000 / 23027 | 164 / 57 |
24 | | 09'08" (+03'22") | 1000 / 24027 | 197 / 55 |
25 | | 13'40" (+07'54") | 290 / 24317 | 228 / 31 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 104.30 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'56" | 00:11'40" |
3 | 07'14" | 00:18'54" |
4 | 06'19" | 00:25'13" |
5 | 06'23" | 00:31'36" |
6 | 06'27" | 00:38'03" |
7 | 06'28" | 00:44'31" |
8 | 07'34" | 00:52'05" |
9 | 06'33" | 00:58'38" |
10 | 06'42" | 01:05'20" |
11 | 09'25" | 01:14'45" |
12 | 06'41" | 01:21'26" |
13 | 07'05" | 01:28'31" |
14 | 07'18" | 01:35'49" |
15 | 07'34" | 01:43'23" |
16 | 07'15" | 01:50'38" |
17 | 08'18" | 01:58'56" |
18 | 07'31" | 02:06'27" |
19 | 07'33" | 02:14'00" |
20 | 09'03" | 02:23'03" |
21 | 08'20" | 02:31'23" |
22 | 09'29" | 02:40'52" |
23 | 10'07" | 02:50'59" |
24 | 08'38" | 02:59'37" |
24.3 | 23'10" | 03:07'01" |