10.1 km | 01:00:03 | 05:58/km日期: 2019-02-27 18:45 - 總爬升: 141 m - 平均心率: 157 - 卡路里: 954 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(46)
Pace: 05'25" / 05'51" / 05'45" / 08'33" / 05'41" / 05'52" / 09'11" / 06'13" / 06'31" / 08'54" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'29") | 1000 / 7000 |
| 8 | | 06'12" (+00'43") | 1000 / 8000 |
| 9 | | 06'31" (+01'02") | 1000 / 9000 |
| 10 | | 06'29" (+01'00") | 1000 / 10000 |
| 11 | | 07'07" (+01'38") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 94.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'51" | 00:11'16" |
| 3 | 05'45" | 00:17'01" |
| 4 | 08'33" | 00:25'34" |
| 5 | 05'41" | 00:31'15" |
| 6 | 05'52" | 00:37'07" |
| 7 | 09'11" | 00:46'18" |
| 8 | 06'13" | 00:52'31" |
| 9 | 06'31" | 00:59'02" |
| 10 | 08'54" | 01:07'56" |
| 10.1 | 07'09" | 01:08'21" |
展開計圈分析
留言 
