9.4 km | 00:53:31 | 05:42/km日期: 2012-12-20 16:27 - 地點: 學校操場 - 天氣: 陰天 - 卡路里: 532 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'35" / 05'36" / 05'33" / 05'33" / 05'35" / 05'41" / 05'49" / 05'55" / 05'58" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'03") | 1012 / 1012 |
| 2 | | 05'34" (+00'03") | 1015 / 2028 |
| 3 | | 05'33" (+00'02") | 998 / 3026 |
| 4 | | 05'31" | 1009 / 4035 |
| 5 | | 05'36" (+00'05") | 1009 / 5045 |
| 6 | | 05'40" (+00'09") | 1002 / 6048 |
| 7 | | 05'49" (+00'18") | 1009 / 7057 |
| 8 | | 05'56" (+00'25") | 1005 / 8062 |
| 9 | | 05'55" (+00'24") | 1009 / 9072 |
12月累積里程 : 144.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'36" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'33" | 00:22'17" |
| 5 | 05'35" | 00:27'52" |
| 6 | 05'41" | 00:33'33" |
| 7 | 05'49" | 00:39'22" |
| 8 | 05'55" | 00:45'17" |
| 9 | 05'58" | 00:51'15" |
| 9.4 | 05'51" | 00:53'31" |
展開計圈分析
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