13.0 km | 00:54:15 | 04:10/km日期: 2019-02-26 19:31 - 平均心率: 180 - 卡路里: 747 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 04'10" / 04'08" / 04'12" / 04'08" / 04'12" / 04'10" / 04'12" / 04'13" / 04'14" / 04'11" / 04'11" / 04'10" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'06") | 407 / 407 |
2 | | 04'11" (+00'09") | 405 / 813 |
3 | | 04'06" (+00'04") | 412 / 1225 |
4 | | 04'07" (+00'05") | 409 / 1635 |
5 | | 04'11" (+00'09") | 404 / 2040 |
6 | | 04'13" (+00'11") | 404 / 2444 |
7 | | 04'11" (+00'09") | 404 / 2848 |
8 | | 04'08" (+00'06") | 407 / 3255 |
9 | | 04'08" (+00'06") | 408 / 3664 |
10 | | 04'09" (+00'07") | 405 / 4070 |
11 | | 04'10" (+00'08") | 403 / 4473 |
12 | | 04'14" (+00'12") | 404 / 4878 |
13 | | 04'12" (+00'10") | 397 / 5275 |
14 | | 04'08" (+00'06") | 407 / 5683 |
15 | | 04'11" (+00'09") | 404 / 6087 |
16 | | 04'07" (+00'05") | 407 / 6495 |
17 | | 04'13" (+00'11") | 401 / 6896 |
18 | | 04'14" (+00'12") | 405 / 7302 |
19 | | 04'09" (+00'07") | 402 / 7704 |
20 | | 04'16" (+00'14") | 395 / 8100 |
21 | | 04'11" (+00'09") | 404 / 8504 |
22 | | 04'13" (+00'11") | 398 / 8902 |
23 | | 04'13" (+00'11") | 402 / 9305 |
24 | | 04'16" (+00'14") | 395 / 9701 |
25 | | 04'02" | 412 / 10114 |
26 | | 04'13" (+00'11") | 401 / 10515 |
27 | | 04'10" (+00'08") | 407 / 10922 |
28 | | 04'11" (+00'09") | 400 / 11322 |
29 | | 04'09" (+00'07") | 405 / 11727 |
30 | | 04'09" (+00'07") | 407 / 12135 |
31 | | 04'12" (+00'10") | 407 / 12543 |
32 | | 04'14" (+00'12") | 408 / 12951 |
33 | | 04'00" | 14 / 12966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
156.11 km asics TARTHERZEAL 5 累積 :
800.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'08" | 00:08'18" |
3 | 04'12" | 00:12'30" |
4 | 04'08" | 00:16'38" |
5 | 04'12" | 00:20'50" |
6 | 04'10" | 00:25'00" |
7 | 04'12" | 00:29'12" |
8 | 04'13" | 00:33'25" |
9 | 04'14" | 00:37'39" |
10 | 04'11" | 00:41'50" |
11 | 04'11" | 00:46'01" |
12 | 04'10" | 00:50'11" |
13.0 | 04'12" | 00:54'15" |