12.1 km | 01:06:43 | 05:31/km日期: 2019-02-28 19:03 - 平均心率: 155 - 卡路里: 539 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'21" / 05'46" / 07'33" / 05'21" / 05'27" / 04'57" / 05'19" / 05'25" / 05'10" / 05'11" / 07'11" / 06'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'40") | 1000 / 1000 |
| 2 | | 05'45" (+01'04") | 1000 / 2000 |
| 3 | | 06'03" (+01'22") | 155 / 2155 |
| 4 | | 04'57" (+00'16") | 1000 / 3155 |
| 5 | | 04'54" (+00'13") | 200 / 3355 |
| 6 | | 06'23" (+01'42") | 208 / 3564 |
| 7 | | 05'00" (+00'19") | 1000 / 4564 |
| 8 | | 05'07" (+00'26") | 200 / 4764 |
| 9 | | 07'11" (+02'30") | 185 / 4949 |
| 10 | | 04'58" (+00'17") | 1000 / 5949 |
| 11 | | 04'51" (+00'10") | 200 / 6149 |
| 12 | | 07'28" (+02'47") | 178 / 6328 |
| 13 | | 04'54" (+00'13") | 1000 / 7328 |
| 14 | | 04'41" | 200 / 7528 |
| 15 | | 07'42" (+03'01") | 173 / 7701 |
| 16 | | 04'59" (+00'18") | 1000 / 8701 |
| 17 | | 04'57" (+00'16") | 200 / 8901 |
| 18 | | 07'38" (+02'57") | 174 / 9075 |
| 19 | | 04'55" (+00'14") | 1000 / 10075 |
| 20 | | 05'04" (+00'23") | 200 / 10275 |
| 21 | | 06'34" (+01'53") | 202 / 10478 |
| 22 | | 06'16" (+01'35") | 1000 / 11478 |
| 23 | | 06'15" (+01'34") | 591 / 12069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 233.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'46" | 00:12'07" |
| 3 | 07'33" | 00:19'40" |
| 4 | 05'21" | 00:25'01" |
| 5 | 05'27" | 00:30'28" |
| 6 | 04'57" | 00:35'25" |
| 7 | 05'19" | 00:40'44" |
| 8 | 05'25" | 00:46'09" |
| 9 | 05'10" | 00:51'19" |
| 10 | 05'11" | 00:56'30" |
| 11 | 07'11" | 01:03'41" |
| 12 | 06'17" | 01:09'58" |
| 12.1 | 05'15" | 01:10'20" |
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