13.0 km | 01:26:31 | 06:38/km日期: 2019-02-27 06:12 - 平均心率: 168 - 卡路里: 882 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(21)
Pace: 06'02" / 06'35" / 06'29" / 06'28" / 06'33" / 06'32" / 06'35" / 06'44" / 06'50" / 06'54" / 06'42" / 06'53" / 06'59" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 06'34" (+00'32") | 1000 / 2000 |
3 | | 06'29" (+00'27") | 1000 / 3000 |
4 | | 06'27" (+00'25") | 1000 / 4000 |
5 | | 06'33" (+00'31") | 1000 / 5000 |
6 | | 06'32" (+00'30") | 1000 / 6000 |
7 | | 06'34" (+00'32") | 1000 / 7000 |
8 | | 06'44" (+00'42") | 1000 / 8000 |
9 | | 06'49" (+00'47") | 1000 / 9000 |
10 | | 06'53" (+00'51") | 1000 / 10000 |
11 | | 06'42" (+00'40") | 1000 / 11000 |
12 | | 06'52" (+00'50") | 1000 / 12000 |
13 | | 06'59" (+00'57") | 1000 / 13000 |
14 | | 05'52" | 43 / 13043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
2月累積里程 : 270.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'35" | 00:12'37" |
3 | 06'29" | 00:19'06" |
4 | 06'28" | 00:25'34" |
5 | 06'33" | 00:32'07" |
6 | 06'32" | 00:38'39" |
7 | 06'35" | 00:45'14" |
8 | 06'44" | 00:51'58" |
9 | 06'50" | 00:58'48" |
10 | 06'54" | 01:05'42" |
11 | 06'42" | 01:12'24" |
12 | 06'53" | 01:19'17" |
13 | 06'59" | 01:26'16" |
13.0 | 05'48" | 01:26'31" |