12.2 km | 01:00:25 | 04:57/km日期: 2019-03-04 10:01 - 卡路里: 1027 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 00'20" / 04'47" / 05'08" / 04'52" / 04'59" / 04'58" / 05'04" / 04'55" / 04'45" / 04'54" / 04'48" / 04'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'40") | 1000 / 1000 |
| 2 | | 04'46" (+00'01") | 1000 / 2000 |
| 3 | | 05'07" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 04'55" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 1000 / 11000 |
| 12 | | 04'51" (+00'06") | 1000 / 12000 |
| 13 | | 04'47" (+00'02") | 205 / 12205 |
3月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'20" | 00:00'20" |
| 2 | 04'47" | 00:05'07" |
| 3 | 05'08" | 00:10'15" |
| 4 | 04'52" | 00:15'07" |
| 5 | 04'59" | 00:20'06" |
| 6 | 04'58" | 00:25'04" |
| 7 | 05'04" | 00:30'08" |
| 8 | 04'55" | 00:35'03" |
| 9 | 04'45" | 00:39'48" |
| 10 | 04'54" | 00:44'42" |
| 11 | 04'48" | 00:49'30" |
| 12 | 04'52" | 00:54'22" |
| 12.2 | 04'46" | 00:55'21" |
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