18.0 km | 01:45:20 | 05:50/km日期: 2019-02-28 14:42 - 平均心率: 150 - 卡路里: 988 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'48" / 05'44" / 05'39" / 05'39" / 08'39" / 05'44" / 05'55" / 05'54" / 05'37" / 05'51" / 05'57" / 06'01" / 05'54" / 06'07" / 05'52" / 14'59" / 05'44" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'50" (+00'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'20") | 1000 / 11000 |
| 12 | | 06'00" (+00'23") | 1000 / 12000 |
| 13 | | 05'54" (+00'17") | 1000 / 13000 |
| 14 | | 06'06" (+00'29") | 1000 / 14000 |
| 15 | | 05'51" (+00'14") | 1000 / 15000 |
| 16 | | 06'12" (+00'35") | 1000 / 16000 |
| 17 | | 05'44" (+00'07") | 1000 / 17000 |
| 18 | | 05'56" (+00'19") | 1000 / 18000 |
| 19 | | 06'08" (+00'31") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 206.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 05'39" | 00:22'50" |
| 5 | 08'39" | 00:31'29" |
| 6 | 05'44" | 00:37'13" |
| 7 | 05'55" | 00:43'08" |
| 8 | 05'54" | 00:49'02" |
| 9 | 05'37" | 00:54'39" |
| 10 | 05'51" | 01:00'30" |
| 11 | 05'57" | 01:06'27" |
| 12 | 06'01" | 01:12'28" |
| 13 | 05'54" | 01:18'22" |
| 14 | 06'07" | 01:24'29" |
| 15 | 05'52" | 01:30'21" |
| 16 | 14'59" | 01:45'20" |
| 17 | 05'44" | 01:51'04" |
| 18 | 05'57" | 01:57'01" |
| 18.0 | 05'33" | 01:57'04" |
孫宏祥 { 祥 哥 } 說推
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