9.6 km | 01:10:17 | 07:19/km日期: 2019-02-26 20:58 - 平均心率: 166 - 卡路里: 967 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 07'00" / 06'57" / 07'05" / 07'02" / 07'20" / 06'54" / 08'15" / 06'59" / 06'38" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'33") | 458 / 458 |
2 | | 06'53" (+00'27") | 440 / 898 |
3 | | 06'51" (+00'25") | 437 / 1335 |
4 | | 06'58" (+00'32") | 435 / 1770 |
5 | | 06'59" (+00'33") | 438 / 2208 |
6 | | 06'59" (+00'33") | 445 / 2654 |
7 | | 07'04" (+00'38") | 443 / 3097 |
8 | | 07'05" (+00'39") | 432 / 3529 |
9 | | 07'07" (+00'41") | 432 / 3962 |
10 | | 07'12" (+00'46") | 439 / 4401 |
11 | | 07'14" (+00'48") | 430 / 4832 |
12 | | 06'56" (+00'30") | 432 / 5264 |
13 | | 06'51" (+00'25") | 434 / 5699 |
14 | | 07'00" (+00'34") | 432 / 6131 |
15 | | 10'13" (+03'47") | 438 / 6569 |
16 | | 06'59" (+00'33") | 440 / 7010 |
17 | | 06'59" (+00'33") | 441 / 7451 |
18 | | 06'55" (+00'29") | 435 / 7887 |
19 | | 06'49" (+00'23") | 442 / 8329 |
20 | | 06'33" (+00'07") | 432 / 8761 |
21 | | 06'26" | 437 / 9199 |
22 | | 12'23" (+05'57") | 396 / 9596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 100.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'57" | 00:13'57" |
3 | 07'05" | 00:21'02" |
4 | 07'02" | 00:28'04" |
5 | 07'20" | 00:35'24" |
6 | 06'54" | 00:42'18" |
7 | 08'15" | 00:50'33" |
8 | 06'59" | 00:57'32" |
9 | 06'38" | 01:04'10" |
9.6 | 10'18" | 01:10'19" |