15.0 km | 01:29:54 | 05:59/km日期: 2019-02-27 16:06 - 平均心率: 160 - 卡路里: 1262 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 59% - PM2.5: 危險(72)
Pace: 06'06" / 06'04" / 06'08" / 06'07" / 06'04" / 06'10" / 06'00" / 06'02" / 06'03" / 06'03" / 06'01" / 06'05" / 06'00" / 05'41" / 05'18" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'48") | 1000 / 1000 |
2 | | 06'04" (+00'46") | 1000 / 2000 |
3 | | 06'07" (+00'49") | 1000 / 3000 |
4 | | 06'07" (+00'49") | 1000 / 4000 |
5 | | 06'04" (+00'46") | 1000 / 5000 |
6 | | 06'10" (+00'52") | 1000 / 6000 |
7 | | 05'59" (+00'41") | 1000 / 7000 |
8 | | 06'01" (+00'43") | 1000 / 8000 |
9 | | 06'03" (+00'45") | 1000 / 9000 |
10 | | 06'02" (+00'44") | 1000 / 10000 |
11 | | 06'01" (+00'43") | 1000 / 11000 |
12 | | 06'04" (+00'46") | 1000 / 12000 |
13 | | 05'59" (+00'41") | 1000 / 13000 |
14 | | 05'41" (+00'23") | 1000 / 14000 |
15 | | 05'18" | 1000 / 15000 |
16 | | 04'19" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 202.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'04" | 00:12'10" |
3 | 06'08" | 00:18'18" |
4 | 06'07" | 00:24'25" |
5 | 06'04" | 00:30'29" |
6 | 06'10" | 00:36'39" |
7 | 06'00" | 00:42'39" |
8 | 06'02" | 00:48'41" |
9 | 06'03" | 00:54'44" |
10 | 06'03" | 01:00'47" |
11 | 06'01" | 01:06'48" |
12 | 06'05" | 01:12'53" |
13 | 06'00" | 01:18'53" |
14 | 05'41" | 01:24'34" |
15 | 05'18" | 01:29'52" |
15.0 | 03'44" | 01:29'54" |