11.1 km | 01:00:28 | 05:28/km日期: 2019-02-27 18:11 - 平均心率: 150 - 卡路里: 733 Cal - 平均步頻: 176
Pace: 05'34" / 05'36" / 05'34" / 05'32" / 05'35" / 05'30" / 05'29" / 05'32" / 05'28" / 05'16" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 1000 / 1000 |
| 2 | | 05'35" (+00'29") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'30" (+00'24") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'03" | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
131.56 km 
adidas boston boost 5m 芥綠黑 累積 :
2310.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'34" | 00:16'44" |
| 4 | 05'32" | 00:22'16" |
| 5 | 05'35" | 00:27'51" |
| 6 | 05'30" | 00:33'21" |
| 7 | 05'29" | 00:38'50" |
| 8 | 05'32" | 00:44'22" |
| 9 | 05'28" | 00:49'50" |
| 10 | 05'16" | 00:55'06" |
| 11 | 05'06" | 01:00'12" |
| 11.1 | 05'08" | 01:00'29" |
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