17.1 km | 01:39:22 | 05:48/km日期: 2019-02-26 04:38 - 卡路里: 1278 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 06'21" / 05'38" / 05'22" / 05'23" / 05'44" / 06'08" / 05'49" / 05'56" / 05'49" / 05'45" / 05'49" / 05'51" / 05'46" / 05'48" / 05'59" / 09'40" / 05'38" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'59") | 1000 / 1000 |
2 | | 05'37" (+00'16") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'23" (+00'02") | 1000 / 4000 |
5 | | 05'43" (+00'22") | 1000 / 5000 |
6 | | 06'08" (+00'47") | 1000 / 6000 |
7 | | 05'49" (+00'28") | 1000 / 7000 |
8 | | 05'55" (+00'34") | 1000 / 8000 |
9 | | 05'49" (+00'28") | 1000 / 9000 |
10 | | 05'45" (+00'24") | 1000 / 10000 |
11 | | 05'48" (+00'27") | 1000 / 11000 |
12 | | 05'51" (+00'30") | 1000 / 12000 |
13 | | 05'45" (+00'24") | 1000 / 13000 |
14 | | 05'48" (+00'27") | 1000 / 14000 |
15 | | 05'58" (+00'37") | 1000 / 15000 |
16 | | 05'45" (+00'24") | 1000 / 16000 |
17 | | 05'38" (+00'17") | 1000 / 17000 |
18 | | 08'42" (+03'21") | 100 / 17100 |
2月累積里程 : 403.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'38" | 00:11'59" |
3 | 05'22" | 00:17'21" |
4 | 05'23" | 00:22'44" |
5 | 05'44" | 00:28'28" |
6 | 06'08" | 00:34'36" |
7 | 05'49" | 00:40'25" |
8 | 05'56" | 00:46'21" |
9 | 05'49" | 00:52'10" |
10 | 05'45" | 00:57'55" |
11 | 05'49" | 01:03'44" |
12 | 05'51" | 01:09'35" |
13 | 05'46" | 01:15'21" |
14 | 05'48" | 01:21'09" |
15 | 05'59" | 01:27'08" |
16 | 09'40" | 01:36'48" |
17 | 05'38" | 01:42'26" |
17.1 | 08'39" | 01:43'18" |