10.7 km | 01:27:00 | 08:07/km日期: 2019-02-26 19:17 - 平均心率: 160 - 卡路里: 447 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'39" / 07'15" / 07'48" / 07'46" / 08'08" / 08'32" / 08'56" / 08'00" / 08'03" / 08'28" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'47") | 1000 / 1000 |
2 | | 07'14" (+02'22") | 1000 / 2000 |
3 | | 07'48" (+02'56") | 1000 / 3000 |
4 | | 07'45" (+02'53") | 1000 / 4000 |
5 | | 08'08" (+03'16") | 1000 / 5000 |
6 | | 08'31" (+03'39") | 1000 / 6000 |
7 | | 08'56" (+04'04") | 1000 / 7000 |
8 | | 07'59" (+03'07") | 1000 / 8000 |
9 | | 08'02" (+03'10") | 1000 / 9000 |
10 | | 08'14" (+03'22") | 957 / 9957 |
11 | | 13'20" (+08'28") | 100 / 10057 |
12 | | 09'04" (+04'12") | 110 / 10168 |
13 | | 05'40" (+00'48") | 100 / 10268 |
14 | | 13'49" (+08'57") | 72 / 10340 |
15 | | 05'14" (+00'22") | 100 / 10440 |
16 | | 12'33" (+07'41") | 79 / 10520 |
17 | | 04'52" | 100 / 10620 |
18 | | 11'37" (+06'45") | 86 / 10706 |
19 | | 13'20" (+08'28") | 7 / 10713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 62.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'15" | 00:14'54" |
3 | 07'48" | 00:22'42" |
4 | 07'46" | 00:30'28" |
5 | 08'08" | 00:38'36" |
6 | 08'32" | 00:47'08" |
7 | 08'56" | 00:56'04" |
8 | 08'00" | 01:04'04" |
9 | 08'03" | 01:12'07" |
10 | 08'28" | 01:20'35" |
10.7 | 09'06" | 01:27'05" |