13.7 km | 01:13:56 | 05:22/km日期: 2019-02-27 18:11 - 平均心率: 149 - 卡路里: 928 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 05'25" / 05'17" / 04'26" / 04'12" / 05'09" / 05'47" / 06'09" / 06'16" / 05'23" / 04'21" / 05'52" / 06'19" / 05'28" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'46") | 2000 / 2000 |
2 | | 03'55" (+00'20") | 800 / 2800 |
3 | | 06'11" (+02'36") | 400 / 3199 |
4 | | 03'46" (+00'11") | 800 / 4000 |
5 | | 07'16" (+03'41") | 400 / 4400 |
6 | | 03'40" (+00'05") | 800 / 5200 |
7 | | 09'01" (+05'26") | 400 / 5600 |
8 | | 03'35" | 800 / 6400 |
9 | | 10'01" (+06'26") | 400 / 6800 |
10 | | 03'37" (+00'02") | 800 / 7600 |
11 | | 10'15" (+06'40") | 400 / 8000 |
12 | | 03'39" (+00'04") | 800 / 8800 |
13 | | 09'40" (+06'05") | 400 / 9200 |
14 | | 03'40" (+00'05") | 800 / 10000 |
15 | | 09'05" (+05'30") | 400 / 10400 |
16 | | 03'39" (+00'04") | 800 / 11200 |
17 | | 08'39" (+05'04") | 400 / 11600 |
18 | | 05'21" (+01'46") | 2000 / 13600 |
19 | | 05'19" (+01'44") | 142 / 13742 |
20 | | 00'15" | 2 / 13744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
314.57 km NB MRUSHBP2 累積 :
11805.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'17" | 00:10'42" |
3 | 04'26" | 00:15'08" |
4 | 04'12" | 00:19'20" |
5 | 05'09" | 00:24'29" |
6 | 05'47" | 00:30'16" |
7 | 06'09" | 00:36'25" |
8 | 06'16" | 00:42'41" |
9 | 05'23" | 00:48'04" |
10 | 04'21" | 00:52'25" |
11 | 05'52" | 00:58'17" |
12 | 06'19" | 01:04'36" |
13 | 05'28" | 01:10'04" |
13.7 | 05'11" | 01:13'56" |