10.0 km | 00:53:00 | 05:17/km日期: 2019-03-11 17:31 - 平均心率: 149 - 卡路里: 638 Cal - 平均步頻: 176
Pace: 04'11" / 05'12" / 05'20" / 05'25" / 05'12" / 05'09" / 05'08" / 05'14" / 06'11" / 04'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'45") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'19" (+00'38") | 1000 / 3000 |
| 4 | | 05'25" (+00'44") | 1000 / 4000 |
| 5 | | 05'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'08" (+00'27") | 1000 / 6000 |
| 7 | | 05'08" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'33") | 1000 / 8000 |
| 9 | | 06'10" (+01'29") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
18.14 km 
SAUCONY TRIUMPH EVERUN ISO 3 累積 :
871.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'12" | 00:09'23" |
| 3 | 05'20" | 00:14'43" |
| 4 | 05'25" | 00:20'08" |
| 5 | 05'12" | 00:25'20" |
| 6 | 05'09" | 00:30'29" |
| 7 | 05'08" | 00:35'37" |
| 8 | 05'14" | 00:40'51" |
| 9 | 06'11" | 00:47'02" |
| 10 | 04'41" | 00:51'43" |
| 10.0 | 06'05" | 00:51'47" |
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