10.1 km | 01:03:48 | 06:18/km日期: 2019-02-26 17:09 - 平均心率: 140 - 卡路里: 580 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(40)
Pace: 07'15" / 06'01" / 05'37" / 05'32" / 06'53" / 06'05" / 05'51" / 06'03" / 06'17" / 07'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'51") | 1000 / 1000 |
| 2 | | 06'01" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 06'53" (+01'21") | 1000 / 5000 |
| 6 | | 06'04" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 06'16" (+00'44") | 1000 / 9000 |
| 10 | | 07'12" (+01'40") | 1000 / 10000 |
| 11 | | 08'17" (+02'45") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 112.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'01" | 00:13'16" |
| 3 | 05'37" | 00:18'53" |
| 4 | 05'32" | 00:24'25" |
| 5 | 06'53" | 00:31'18" |
| 6 | 06'05" | 00:37'23" |
| 7 | 05'51" | 00:43'14" |
| 8 | 06'03" | 00:49'17" |
| 9 | 06'17" | 00:55'34" |
| 10 | 07'12" | 01:02'46" |
| 10.1 | 08'18" | 01:03'40" |
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