|  全馬 | 05:00:40 | 07:07/km | 第93馬| 官方成績 | | 日期 | 2019-02-24 | | 成績 | 05:00:40 | | 總名次 | 529 / 1587 | | 分組名次 | 170 / 423 | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'32" (+12'03") | 01:20'03" (+12'57") | | 00:39'31" (+11'02") | | 00:32'29" (+04'00") | 01:08'04" (+00'58") | | 00:35'35" (+07'06") | | 00:33'57" (+05'28") | 01:07'06" | | 00:33'09" (+04'40") | | 00:40'42" (+12'13") | 01:09'11" (+02'05") | | 00:28'29" | |
日期: 2019-02-24 08:30 - 總爬升: 1199 m - 平均心率: 150 - 卡路里: 2748 Cal - 總步數: 49900 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'00" (+01'52") | 1002 / 1002 | 164 / 86 | | 2 | | 06'53" (+01'45") | 1003 / 2006 | 159 / 91 | | 3 | | 08'11" (+03'03") | 1007 / 3013 | 160 / 75 | | 4 | | 09'01" (+03'53") | 1001 / 4015 | 175 / 63 | | 5 | | 09'17" (+04'09") | 1003 / 5018 | 182 / 58 |
| 6 | | 07'13" (+02'05") | 1006 / 6024 | 164 / 84 | | 7 | | 08'48" (+03'40") | 1001 / 7026 | 164 / 69 | | 8 | | 08'31" (+03'23") | 1006 / 8032 | 170 / 68 | | 9 | | 07'01" (+01'53") | 1007 / 9040 | 158 / 89 | | 10 | | 07'47" (+02'39") | 1003 / 10043 | 171 / 74 | | 11 | | 05'52" (+00'44") | 1003 / 11047 | 162 / 104 | | 12 | | 06'35" (+01'27") | 1002 / 12049 | 166 / 90 | | 13 | | 06'28" (+01'20") | 1001 / 13051 | 169 / 91 | | 14 | | 06'14" (+01'06") | 1004 / 14056 | 159 / 100 | | 15 | | 07'13" (+02'05") | 1004 / 15061 | 157 / 87 | | 16 | | 07'28" (+02'20") | 1008 / 16069 | 166 / 80 | | 17 | | 06'45" (+01'37") | 1004 / 17074 | 160 / 92 | | 18 | | 06'58" (+01'50") | 1003 / 18077 | 162 / 88 | | 19 | | 06'43" (+01'35") | 1000 / 19077 | 167 / 88 | | 20 | | 07'29" (+02'21") | 1008 / 20086 | 168 / 78 | | 21 | | 06'38" (+01'30") | 1007 / 21094 | 166 / 90 | | 22 | | 06'16" (+01'08") | 1006 / 22101 | 164 / 96 | | 23 | | 06'58" (+01'50") | 1004 / 23105 | 171 / 83 | | 24 | | 06'20" (+01'12") | 1000 / 24105 | 163 / 96 | | 25 | | 07'32" (+02'24") | 1001 / 25107 | 175 / 75 | | 26 | | 06'10" (+01'02") | 1006 / 26113 | 161 / 100 | | 27 | | 05'40" (+00'32") | 1009 / 27123 | 161 / 109 | | 28 | | 08'32" (+03'24") | 1003 / 28126 | 153 / 76 | | 29 | | 05'24" (+00'16") | 1002 / 29128 | 167 / 110 | | 30 | | 07'13" (+02'05") | 1007 / 30136 | 163 / 84 | | 31 | | 06'39" (+01'31") | 1001 / 31138 | 165 / 91 | | 32 | | 09'03" (+03'55") | 1005 / 32143 | 181 / 60 | | 33 | | 06'24" (+01'16") | 1005 / 33148 | 164 / 94 | | 34 | | 07'45" (+02'37") | 1007 / 34156 | 185 / 69 | | 35 | | 10'38" (+05'30") | 1002 / 35158 | 142 / 66 | | 36 | | 05'59" (+00'51") | 1000 / 36159 | 165 / 100 | | 37 | | 05'22" (+00'14") | 1005 / 37164 | 167 / 111 | | 38 | | 05'45" (+00'37") | 1008 / 38172 | 160 / 108 | | 39 | | 06'06" (+00'58") | 1002 / 39175 | 171 / 95 | | 40 | | 05'09" (+00'01") | 1007 / 40182 | 165 / 116 | | 41 | | 05'12" (+00'04") | 1007 / 41189 | 165 / 115 | | 42 | | 05'08" | 1001 / 42191 | 164 / 118 | | 43 | | 05'40" (+00'32") | 1000 / 43191 | 162 / 108 |
賽前宣言: gogogo 賽後評分: Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 148.47 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'55" | 00:13'56" | | 3 | 08'11" | 00:22'07" | | 4 | 09'06" | 00:31'13" | | 5 | 09'19" | 00:40'32" | | 6 | 07'12" | 00:47'44" | | 7 | 08'53" | 00:56'37" | | 8 | 08'31" | 01:05'08" | | 9 | 07'05" | 01:12'13" | | 10 | 07'50" | 01:20'03" | | 11 | 05'53" | 01:25'56" | | 12 | 06'38" | 01:32'34" | | 13 | 06'29" | 01:39'03" | | 14 | 06'15" | 01:45'18" | | 15 | 07'14" | 01:52'32" | | 16 | 07'31" | 02:00'03" | | 17 | 06'48" | 02:06'51" | | 18 | 07'02" | 02:13'53" | | 19 | 06'45" | 02:20'38" | | 20 | 07'29" | 02:28'07" | | 21 | 06'42" | 02:34'49" | | 22 | 06'18" | 02:41'07" | | 23 | 07'03" | 02:48'10" | | 24 | 06'21" | 02:54'31" | | 25 | 07'33" | 03:02'04" | | 26 | 06'09" | 03:08'13" | | 27 | 05'44" | 03:13'57" | | 28 | 08'36" | 03:22'33" | | 29 | 05'24" | 03:27'57" | | 30 | 07'16" | 03:35'13" | | 31 | 06'38" | 03:41'51" | | 32 | 09'04" | 03:50'55" | | 33 | 06'31" | 03:57'26" | | 34 | 07'40" | 04:05'06" | | 35 | 10'49" | 04:15'55" | | 36 | 06'00" | 04:21'55" | | 37 | 05'22" | 04:27'17" | | 38 | 05'47" | 04:33'04" | | 39 | 06'08" | 04:39'12" | | 40 | 05'12" | 04:44'24" | | 41 | 05'18" | 04:49'42" | | 42 | 05'06" | 04:54'48" | | 43 | 05'44" | 05:00'32" | | 43.0 | 23'13" | 05:01'00" |
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