11.1 km | 01:01:03 | 05:30/km日期: 2014-05-12 16:56 - 地點: 高雄師範大學 - 天氣: 下雨 - 卡路里: 598 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'28" / 05'37" / 05'43" / 05'44" / 05'54" / 05'40" / 05'28" / 05'24" / 05'22" / 05'20" / 05'00" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'30") | 401 / 401 |
2 | | 04'38" | 402 / 804 |
3 | | 05'36" (+00'58") | 404 / 1208 |
4 | | 05'52" (+01'14") | 408 / 1616 |
5 | | 05'24" (+00'46") | 400 / 2017 |
6 | | 05'45" (+01'07") | 410 / 2427 |
7 | | 05'37" (+00'59") | 400 / 2828 |
8 | | 05'49" (+01'11") | 397 / 3225 |
9 | | 05'38" (+01'00") | 398 / 3624 |
10 | | 05'47" (+01'09") | 403 / 4027 |
11 | | 05'51" (+01'13") | 401 / 4428 |
12 | | 05'52" (+01'14") | 408 / 4836 |
13 | | 05'53" (+01'15") | 399 / 5236 |
14 | | 05'41" (+01'03") | 400 / 5637 |
15 | | 05'24" (+00'46") | 407 / 6044 |
16 | | 05'28" (+00'50") | 399 / 6443 |
17 | | 05'33" (+00'55") | 401 / 6845 |
18 | | 05'28" (+00'50") | 404 / 7249 |
19 | | 05'14" (+00'36") | 397 / 7647 |
20 | | 05'32" (+00'54") | 406 / 8054 |
21 | | 05'29" (+00'51") | 403 / 8457 |
22 | | 05'11" (+00'33") | 408 / 8865 |
23 | | 05'17" (+00'39") | 399 / 9265 |
24 | | 05'22" (+00'44") | 400 / 9665 |
25 | | 05'21" (+00'43") | 404 / 10069 |
26 | | 05'00" (+00'22") | 408 / 10478 |
27 | | 04'58" (+00'20") | 391 / 10869 |
5月累積里程 :
213.11 km 媽媽牌 赤足 累積 :
685.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'37" | 00:11'05" |
3 | 05'43" | 00:16'48" |
4 | 05'44" | 00:22'32" |
5 | 05'54" | 00:28'26" |
6 | 05'40" | 00:34'06" |
7 | 05'28" | 00:39'34" |
8 | 05'24" | 00:44'58" |
9 | 05'22" | 00:50'20" |
10 | 05'20" | 00:55'40" |
11 | 05'00" | 01:00'40" |
11.1 | 04'37" | 01:01'03" |