12.5 km | 01:09:55 | 05:36/km日期: 2019-02-23 16:34 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 785 Cal
Pace: 05'11" / 05'10" / 05'22" / 05'54" / 05'36" / 05'26" / 06'28" / 06'02" / 06'01" / 05'50" / 05'12" / 05'34" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'05") | 992 / 992 |
| 2 | | 05'09" (+00'06") | 1000 / 1993 |
| 3 | | 05'21" (+00'18") | 1016 / 3009 |
| 4 | | 05'56" (+00'53") | 1010 / 4020 |
| 5 | | 05'32" (+00'29") | 992 / 5012 |
| 6 | | 05'27" (+00'24") | 1014 / 6027 |
| 7 | | 06'28" (+01'25") | 1014 / 7042 |
| 8 | | 06'00" (+00'57") | 1003 / 8045 |
| 9 | | 06'02" (+00'59") | 994 / 9040 |
| 10 | | 05'55" (+00'52") | 1012 / 10052 |
| 11 | | 05'03" | 989 / 11042 |
| 12 | | 05'32" (+00'29") | 1004 / 12046 |
| 13 | | 04'50" | 409 / 12456 |
2月累積里程 : 102.77 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'22" | 00:15'43" |
| 4 | 05'54" | 00:21'37" |
| 5 | 05'36" | 00:27'13" |
| 6 | 05'26" | 00:32'39" |
| 7 | 06'28" | 00:39'07" |
| 8 | 06'02" | 00:45'09" |
| 9 | 06'01" | 00:51'10" |
| 10 | 05'50" | 00:57'00" |
| 11 | 05'12" | 01:02'12" |
| 12 | 05'34" | 01:07'46" |
| 12.5 | 04'42" | 01:09'55" |
展開計圈分析
留言 
