10.1 km | 00:51:13 | 05:02/km日期: 2019-02-24 18:13 - 平均心率: 166 - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70% - PM2.5: 普通(41)
Pace: 05'37" / 05'00" / 04'55" / 04'54" / 04'52" / 06'04" / 04'47" / 05'12" / 04'41" / 04'34" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'04") | 1000 / 1000 |
| 2 | | 04'58" (+00'25") | 1000 / 2000 |
| 3 | | 04'54" (+00'21") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+01'30") | 1000 / 6000 |
| 7 | | 04'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'38") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'25" | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 181.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'00" | 00:10'37" |
| 3 | 04'55" | 00:15'32" |
| 4 | 04'54" | 00:20'26" |
| 5 | 04'52" | 00:25'18" |
| 6 | 06'04" | 00:31'22" |
| 7 | 04'47" | 00:36'09" |
| 8 | 05'12" | 00:41'21" |
| 9 | 04'41" | 00:46'02" |
| 10 | 04'34" | 00:50'36" |
| 10.1 | 04'22" | 00:51'14" |
展開計圈分析
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