11.8 km | 02:16:33 | 11:31/km日期: 2019-02-24 07:10 - 總爬升: 153 m - 平均心率: 144 - 卡路里: 718 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 08'27" / 13'10" / 09'17" / 13'32" / 26'13" / 00'07" / 08'40" / 13'09" / 17'50" / 11'19" / 11'51" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'35") | 1000 / 1000 |
| 2 | | 07'52" | 1000 / 2000 |
| 3 | | 09'16" (+01'24") | 1000 / 3000 |
| 4 | | 13'32" (+05'40") | 1000 / 4000 |
| 5 | | 13'09" (+05'17") | 1000 / 5000 |
| 6 | | 11'25" (+03'33") | 1000 / 6000 |
| 7 | | 10'24" (+02'32") | 1000 / 7000 |
| 8 | | 13'09" (+05'17") | 1000 / 8000 |
| 9 | | 17'49" (+09'57") | 1000 / 9000 |
| 10 | | 11'18" (+03'26") | 1000 / 10000 |
| 11 | | 11'51" (+03'59") | 1000 / 11000 |
| 12 | | 09'46" (+01'54") | 845 / 11845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 11.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 13'10" | 00:21'37" |
| 3 | 09'17" | 00:30'54" |
| 4 | 13'32" | 00:44'26" |
| 5 | 26'13" | 01:10'39" |
| 6 | 00'07" | 01:10'46" |
| 7 | 08'40" | 01:19'26" |
| 8 | 13'09" | 01:32'35" |
| 9 | 17'50" | 01:50'25" |
| 10 | 11'19" | 02:01'44" |
| 11 | 11'51" | 02:13'35" |
| 11.8 | 09'46" | 02:21'51" |
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