全馬 | 05:25:14 | 07:42/km | 第42馬官方成績 |
日期 | 2019-03-17 |
成績 | 05:25:14 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'20" | 01:01'26" |
| 00:31'06" (+00'46") |
| 00:38'39" (+08'19") | 01:19'19" (+17'53") |
| 00:40'40" (+10'20") |
| 00:41'13" (+10'53") | 01:18'13" (+16'47") |
| 00:37'00" (+06'40") |
| 00:42'44" (+12'24") | 01:26'43" (+25'17") |
| 00:43'59" (+13'39") |
|
日期: 2019-03-17 06:30 - 總爬升: 542 m - 卡路里: 2544 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
賽前宣言: 跑快一點,以免又沒水喝,囧
賽後評分: 補給充足,能量包吃到爽,能量飲喝不停,去年的問題一次改進,超讚。期待明年停車場可以規劃一下。
給 5 星 3月累積里程 :
84.39 km Mizuno wave Emperor 3 累積 :
472.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 02'58" | 00:13'08" |
3 | 05'42" | 00:18'50" |
4 | 05'44" | 00:24'34" |
5 | 05'46" | 00:30'20" |
6 | 06'20" | 00:36'40" |
7 | 06'39" | 00:43'19" |
8 | 06'01" | 00:49'20" |
9 | 05'45" | 00:55'05" |
10 | 06'21" | 01:01'26" |
11 | 07'49" | 01:09'15" |
12 | 06'49" | 01:16'04" |
13 | 07'59" | 01:24'03" |
14 | 06'37" | 01:30'40" |
15 | 09'25" | 01:40'05" |
16 | 09'53" | 01:49'58" |
17 | 07'37" | 01:57'35" |
18 | 07'07" | 02:04'42" |
19 | 07'31" | 02:12'13" |
20 | 08'32" | 02:20'45" |
21 | 08'33" | 02:29'18" |
22 | 07'49" | 02:37'07" |
23 | 08'17" | 02:45'24" |
24 | 08'20" | 02:53'44" |
25 | 08'14" | 03:01'58" |
26 | 06'43" | 03:08'41" |
27 | 07'34" | 03:16'15" |
28 | 08'15" | 03:24'30" |
29 | 06'44" | 03:31'14" |
30 | 07'44" | 03:38'58" |
31 | 09'17" | 03:48'15" |
32 | 09'23" | 03:57'38" |
33 | 07'30" | 04:05'08" |
34 | 08'52" | 04:14'00" |
35 | 07'42" | 04:21'42" |
36 | 07'34" | 04:29'16" |
37 | 09'46" | 04:39'02" |
38 | 09'05" | 04:48'07" |
39 | 08'22" | 04:56'29" |
40 | 09'12" | 05:05'41" |
41 | 09'43" | 05:15'24" |
42 | 09'21" | 05:24'45" |
42.5 | 04'18" | 05:26'47" |