10.0 km | 01:23:03 | 08:17/km日期: 2019-03-02 08:22 - 總爬升: 187 m - 平均心率: 131 - 卡路里: 573 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 86% - PM2.5: 普通(53)
Pace: 08'33" / 08'24" / 08'58" / 08'59" / 08'53" / 08'11" / 10'32" / 07'14" / 08'34" / 04'36" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+03'56") | 1000 / 1000 |
2 | | 08'24" (+03'48") | 1000 / 2000 |
3 | | 08'57" (+04'21") | 1000 / 3000 |
4 | | 08'59" (+04'23") | 1000 / 4000 |
5 | | 08'53" (+04'17") | 1000 / 5000 |
6 | | 08'11" (+03'35") | 1000 / 6000 |
7 | | 10'32" (+05'56") | 1000 / 7000 |
8 | | 07'14" (+02'38") | 1000 / 8000 |
9 | | 08'32" (+03'56") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 06'53" (+02'17") | 21 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 102.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 08'24" | 00:16'57" |
3 | 08'58" | 00:25'55" |
4 | 08'59" | 00:34'54" |
5 | 08'53" | 00:43'47" |
6 | 08'11" | 00:51'58" |
7 | 10'32" | 01:02'30" |
8 | 07'14" | 01:09'44" |
9 | 08'34" | 01:18'18" |
10 | 04'36" | 01:22'54" |
10.0 | 07'04" | 01:23'03" |