13.0 km | 01:01:11 | 04:42/km日期: 2019-02-21 17:14 - 平均心率: 162 - 卡路里: 702 Cal - 總步數: 10562 - 平均步頻: 172 - 平均步幅: 123 cm - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 04'49" / 04'53" / 04'57" / 04'56" / 04'54" / 04'53" / 04'33" / 04'27" / 04'37" / 04'33" / 04'35" / 04'24" / 04'28" / 40'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'56") | 1008 / 1008 | 171 / 120 |
| 2 | | 04'43" (+00'49") | 327 / 1336 | 174 / 121 |
| 3 | | 04'49" (+00'55") | 403 / 1740 | 172 / 120 |
| 4 | | 04'57" (+01'03") | 397 / 2137 | 172 / 116 |
| 5 | | 04'48" (+00'54") | 409 / 2546 | 172 / 120 |
| 6 | | 04'58" (+01'04") | 402 / 2948 | 172 / 116 |
| 7 | | 05'03" (+01'09") | 392 / 3340 | 172 / 114 |
| 8 | | 05'01" (+01'07") | 408 / 3748 | 170 / 116 |
| 9 | | 04'56" (+01'02") | 404 / 4152 | 170 / 118 |
| 10 | | 04'49" (+00'55") | 407 / 4560 | 170 / 121 |
| 11 | | 05'03" (+01'09") | 392 / 4953 | 172 / 114 |
| 12 | | 04'38" (+00'44") | 413 / 5366 | 172 / 125 |
| 13 | | 04'53" (+00'59") | 404 / 5771 | 170 / 119 |
| 14 | | 04'57" (+01'03") | 396 / 6168 | 169 / 118 |
| 15 | | 04'34" (+00'40") | 404 / 6572 | 174 / 125 |
| 16 | | 04'30" (+00'36") | 406 / 6979 | 174 / 127 |
| 17 | | 04'24" (+00'30") | 412 / 7391 | 173 / 130 |
| 18 | | 04'33" (+00'39") | 394 / 7786 | 174 / 125 |
| 19 | | 04'28" (+00'34") | 409 / 8195 | 174 / 128 |
| 20 | | 04'32" (+00'38") | 407 / 8602 | 172 / 127 |
| 21 | | 04'36" (+00'42") | 405 / 9007 | 172 / 125 |
| 22 | | 04'37" (+00'43") | 400 / 9408 | 171 / 125 |
| 23 | | 04'31" (+00'37") | 409 / 9817 | 172 / 127 |
| 24 | | 04'34" (+00'40") | 408 / 10225 | 172 / 126 |
| 25 | | 04'31" (+00'37") | 404 / 10630 | 175 / 125 |
| 26 | | 04'35" (+00'41") | 399 / 11029 | 171 / 127 |
| 27 | | 04'30" (+00'36") | 406 / 11435 | 173 / 127 |
| 28 | | 04'24" (+00'30") | 405 / 11841 | 173 / 130 |
| 29 | | 04'03" (+00'09") | 411 / 12252 | 176 / 139 |
| 30 | | 03'54" | 414 / 12666 | 179 / 142 |
| 31 | | 05'52" (+01'58") | 338 / 13004 | 166 / 102 |
| 32 | | 06'01" (+02'07") | 8 / 13012 | 200 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 239.97 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'53" | 00:09'42" |
| 3 | 04'57" | 00:14'39" |
| 4 | 04'56" | 00:19'35" |
| 5 | 04'54" | 00:24'29" |
| 6 | 04'53" | 00:29'22" |
| 7 | 04'33" | 00:33'55" |
| 8 | 04'27" | 00:38'22" |
| 9 | 04'37" | 00:42'59" |
| 10 | 04'33" | 00:47'32" |
| 11 | 04'35" | 00:52'07" |
| 12 | 04'24" | 00:56'31" |
| 13 | 04'28" | 01:00'59" |
| 13.0 | 36'21" | 01:01'11" |
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