10.0 km | 01:06:08 | 06:35/km日期: 2019-03-03 09:16 - 平均心率: 145 - 卡路里: 759 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 88%
Pace: 05'14" / 05'20" / 06'03" / 08'33" / 07'21" / 07'34" / 07'25" / 06'41" / 06'06" / 05'43" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 06'03" (+00'50") | 1000 / 3000 |
| 4 | | 08'33" (+03'20") | 1000 / 4000 |
| 5 | | 07'20" (+02'07") | 1000 / 5000 |
| 6 | | 07'34" (+02'21") | 1000 / 6000 |
| 7 | | 07'25" (+02'12") | 1000 / 7000 |
| 8 | | 06'41" (+01'28") | 1000 / 8000 |
| 9 | | 06'05" (+00'52") | 1000 / 9000 |
| 10 | | 05'43" (+00'30") | 1000 / 10000 |
| 11 | | 04'34" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
3月累積里程 : 90.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 06'03" | 00:16'37" |
| 4 | 08'33" | 00:25'10" |
| 5 | 07'21" | 00:32'31" |
| 6 | 07'34" | 00:40'05" |
| 7 | 07'25" | 00:47'30" |
| 8 | 06'41" | 00:54'11" |
| 9 | 06'06" | 01:00'17" |
| 10 | 05'43" | 01:06'00" |
| 10.0 | 04'24" | 01:06'09" |
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