10.2 km | 00:43:55 | 04:19/km日期: 2019-02-26 18:45 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(40)
Pace: 04'46" / 04'25" / 04'21" / 04'17" / 04'23" / 04'18" / 04'14" / 04'16" / 04'09" / 04'13" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'51") | 411 / 411 |
2 | | 03'00" | 7 / 419 |
3 | | 04'37" (+01'37") | 392 / 812 |
4 | | 04'42" (+01'42") | 386 / 1198 |
5 | | 04'22" (+01'22") | 400 / 1599 |
6 | | 04'21" (+01'21") | 409 / 2008 |
7 | | 04'22" (+01'22") | 407 / 2415 |
8 | | 04'16" (+01'16") | 402 / 2817 |
9 | | 04'22" (+01'22") | 400 / 3218 |
10 | | 04'14" (+01'14") | 400 / 3618 |
11 | | 04'21" (+01'21") | 398 / 4017 |
12 | | 04'27" (+01'27") | 396 / 4413 |
13 | | 04'20" (+01'20") | 395 / 4809 |
14 | | 04'15" (+01'15") | 398 / 5208 |
15 | | 04'14" (+01'14") | 412 / 5620 |
16 | | 04'17" (+01'17") | 395 / 6016 |
17 | | 04'12" (+01'12") | 419 / 6435 |
18 | | 04'17" (+01'17") | 400 / 6835 |
19 | | 04'16" (+01'16") | 401 / 7237 |
20 | | 04'12" (+01'12") | 407 / 7645 |
21 | | 04'14" (+01'14") | 412 / 8057 |
22 | | 04'10" (+01'10") | 419 / 8477 |
23 | | 04'10" (+01'10") | 418 / 8895 |
24 | | 04'11" (+01'11") | 417 / 9313 |
25 | | 04'14" (+01'14") | 417 / 9731 |
26 | | 04'05" (+01'05") | 418 / 10149 |
27 | | 07'13" (+04'13") | 3 / 10153 |
2月累積里程 : 311.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'25" | 00:09'11" |
3 | 04'21" | 00:13'32" |
4 | 04'17" | 00:17'49" |
5 | 04'23" | 00:22'12" |
6 | 04'18" | 00:26'30" |
7 | 04'14" | 00:30'44" |
8 | 04'16" | 00:35'00" |
9 | 04'09" | 00:39'09" |
10 | 04'13" | 00:43'22" |
10.2 | 03'42" | 00:43'56" |