10.0 km | 01:03:21 | 06:19/km日期: 2019-02-25 05:57 - 總爬升: 198 m - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'41" / 06'21" / 06'16" / 06'02" / 05'55" / 06'24" / 06'27" / 06'10" / 06'32" / 06'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'46") | 1000 / 1000 |
| 2 | | 06'21" (+00'27") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'24" (+00'30") | 1000 / 6000 |
| 7 | | 06'26" (+00'32") | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'32" (+00'38") | 1000 / 9000 |
| 10 | | 06'25" (+00'31") | 1000 / 10000 |
| 11 | | 05'31" | 25 / 10025 |
2月累積里程 :
148.89 km 
Saucony KINVARA 7 累積 :
1967.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'16" | 00:19'18" |
| 4 | 06'02" | 00:25'20" |
| 5 | 05'55" | 00:31'15" |
| 6 | 06'24" | 00:37'39" |
| 7 | 06'27" | 00:44'06" |
| 8 | 06'10" | 00:50'16" |
| 9 | 06'32" | 00:56'48" |
| 10 | 06'25" | 01:03'13" |
| 10.0 | 05'57" | 01:03'22" |
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