12.3 km | 01:09:10 | 05:37/km日期: 2019-02-24 16:22 - 總爬升: 154 m - 平均心率: 139 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'07" / 05'42" / 05'38" / 05'35" / 05'40" / 05'59" / 05'28" / 05'32" / 05'38" / 05'29" / 05'24" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 |
| 7 | | 05'27" (+00'04") | 1000 / 7000 |
| 8 | | 05'32" (+00'09") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'18" | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 338.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'35" | 00:23'02" |
| 5 | 05'40" | 00:28'42" |
| 6 | 05'59" | 00:34'41" |
| 7 | 05'28" | 00:40'09" |
| 8 | 05'32" | 00:45'41" |
| 9 | 05'38" | 00:51'19" |
| 10 | 05'29" | 00:56'48" |
| 11 | 05'24" | 01:02'12" |
| 12 | 05'23" | 01:07'35" |
| 12.3 | 05'19" | 01:09'11" |
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