12.1 km | 01:04:02 | 05:18/km日期: 2019-02-27 22:03 - 平均心率: 155 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(26)
Pace: 06'21" / 05'45" / 05'17" / 05'02" / 04'40" / 05'36" / 08'08" / 05'01" / 05'11" / 06'10" / 04'59" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'41") | 1000 / 1000 |
| 2 | | 05'44" (+01'04") | 1000 / 2000 |
| 3 | | 05'16" (+00'36") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 05'35" (+00'55") | 1000 / 6000 |
| 7 | | 05'45" (+01'05") | 1000 / 7000 |
| 8 | | 05'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'11" (+00'31") | 1000 / 9000 |
| 10 | | 05'22" (+00'42") | 1000 / 10000 |
| 11 | | 04'59" (+00'19") | 1000 / 11000 |
| 12 | | 04'45" (+00'05") | 1000 / 12000 |
| 13 | | 04'42" (+00'02") | 63 / 12063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 100.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'45" | 00:12'06" |
| 3 | 05'17" | 00:17'23" |
| 4 | 05'02" | 00:22'25" |
| 5 | 04'40" | 00:27'05" |
| 6 | 05'36" | 00:32'41" |
| 7 | 08'08" | 00:40'49" |
| 8 | 05'01" | 00:45'50" |
| 9 | 05'11" | 00:51'01" |
| 10 | 06'10" | 00:57'11" |
| 11 | 04'59" | 01:02'10" |
| 12 | 04'45" | 01:06'55" |
| 12.1 | 04'45" | 01:07'13" |
展開計圈分析
留言 
