21.3 km | 03:12:49 | 09:02/km日期: 2018-10-21 07:00 - 平均心率: 96 - 卡路里: 1344 Cal - 總步數: 37762 - 平均步頻: 195 - 平均步幅: 56 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'02" / 06'59" / 07'46" / 07'01" / 07'07" / 06'44" / 08'00" / 07'21" / 08'16" / 10'36" / 08'23" / 09'29" / 08'46" / 09'14" / 09'46" / 10'52" / 11'52" / 09'56" / 11'45" / 11'58" / 11'00" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'21") | 1008 / 1008 | 190 / 74 |
| 2 | | 06'57" (+00'14") | 1008 / 2017 | 187 / 76 |
| 3 | | 07'35" (+00'52") | 1006 / 3023 | 180 / 72 |
| 4 | | 07'00" (+00'17") | 1000 / 4024 | 185 / 76 |
| 5 | | 07'05" (+00'22") | 1004 / 5028 | 184 / 76 |
| 6 | | 06'43" | 1000 / 6028 | 184 / 80 |
| 7 | | 08'02" (+01'19") | 1003 / 7032 | 180 / 68 |
| 8 | | 07'17" (+00'34") | 1009 / 8041 | 183 / 74 |
| 9 | | 08'11" (+01'28") | 1009 / 9050 | 187 / 64 |
| 10 | | 10'32" (+03'49") | 1003 / 10053 | 185 / 51 |
| 11 | | 08'19" (+01'36") | 1007 / 11061 | 192 / 62 |
| 12 | | 09'25" (+02'42") | 1006 / 12067 | 187 / 56 |
| 13 | | 08'44" (+02'01") | 1004 / 13072 | 194 / 58 |
| 14 | | 09'10" (+02'27") | 1006 / 14078 | 198 / 54 |
| 15 | | 09'44" (+03'01") | 1002 / 15081 | 207 / 49 |
| 16 | | 10'53" (+04'10") | 1007 / 16088 | 192 / 47 |
| 17 | | 11'45" (+05'02") | 1006 / 17094 | 224 / 37 |
| 18 | | 09'57" (+03'14") | 1002 / 18096 | 220 / 45 |
| 19 | | 11'43" (+05'00") | 1002 / 19099 | 206 / 41 |
| 20 | | 11'56" (+05'13") | 1002 / 20101 | 197 / 42 |
| 21 | | 10'53" (+04'10") | 1007 / 21109 | 206 / 44 |
| 22 | | 08'06" (+01'23") | 337 / 21446 | 196 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 84.50 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'59" | 00:14'01" |
| 3 | 07'46" | 00:21'47" |
| 4 | 07'01" | 00:28'48" |
| 5 | 07'07" | 00:35'55" |
| 6 | 06'44" | 00:42'39" |
| 7 | 08'00" | 00:50'39" |
| 8 | 07'21" | 00:58'00" |
| 9 | 08'16" | 01:06'16" |
| 10 | 10'36" | 01:16'52" |
| 11 | 08'23" | 01:25'15" |
| 12 | 09'29" | 01:34'44" |
| 13 | 08'46" | 01:43'30" |
| 14 | 09'14" | 01:52'44" |
| 15 | 09'46" | 02:02'30" |
| 16 | 10'52" | 02:13'22" |
| 17 | 11'52" | 02:25'14" |
| 18 | 09'56" | 02:35'10" |
| 19 | 11'45" | 02:46'55" |
| 20 | 11'58" | 02:58'53" |
| 21 | 11'00" | 03:09'53" |
| 21.3 | 08'41" | 03:12'49" |
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