16.5 km | 02:10:00 | 07:52/km日期: 2019-02-24 10:21 - 平均心率: 134 - 卡路里: 1062 Cal - 平均步頻: 168
Pace: 06'37" / 06'57" / 06'53" / 06'53" / 09'58" / 06'39" / 06'35" / 06'41" / 12'30" / 06'16" / 06'42" / 06'30" / 16'43" / 06'00" / 06'52" / 05'54" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'43") | 1000 / 1000 |
| 2 | | 06'55" (+01'02") | 1000 / 2000 |
| 3 | | 06'52" (+00'59") | 1000 / 3000 |
| 4 | | 06'53" (+01'00") | 1000 / 4000 |
| 5 | | 09'58" (+04'05") | 1000 / 5000 |
| 6 | | 06'38" (+00'45") | 1000 / 6000 |
| 7 | | 06'34" (+00'41") | 1000 / 7000 |
| 8 | | 06'41" (+00'48") | 1000 / 8000 |
| 9 | | 12'29" (+06'36") | 1000 / 9000 |
| 10 | | 06'15" (+00'22") | 1000 / 10000 |
| 11 | | 06'42" (+00'49") | 1000 / 11000 |
| 12 | | 06'29" (+00'36") | 1000 / 12000 |
| 13 | | 16'42" (+10'49") | 1000 / 13000 |
| 14 | | 05'59" (+00'06") | 1000 / 14000 |
| 15 | | 06'52" (+00'59") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 10'35" (+04'42") | 507 / 16507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'57" | 00:13'34" |
| 3 | 06'53" | 00:20'27" |
| 4 | 06'53" | 00:27'20" |
| 5 | 09'58" | 00:37'18" |
| 6 | 06'39" | 00:43'57" |
| 7 | 06'35" | 00:50'32" |
| 8 | 06'41" | 00:57'13" |
| 9 | 12'30" | 01:09'43" |
| 10 | 06'16" | 01:15'59" |
| 11 | 06'42" | 01:22'41" |
| 12 | 06'30" | 01:29'11" |
| 13 | 16'43" | 01:45'54" |
| 14 | 06'00" | 01:51'54" |
| 15 | 06'52" | 01:58'46" |
| 16 | 05'54" | 02:04'40" |
| 16.5 | 10'34" | 02:10'02" |
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