15.0 km | 01:15:33 | 05:01/km日期: 2019-02-24 09:12 - 平均心率: 149 - 卡路里: 961 Cal - 平均步頻: 190
Pace: 05'54" / 05'41" / 05'29" / 05'12" / 05'04" / 05'02" / 04'59" / 04'59" / 04'58" / 05'02" / 04'47" / 04'30" / 04'25" / 04'07" / 05'21" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'48") | 1000 / 1000 |
2 | | 05'40" (+01'34") | 1000 / 2000 |
3 | | 05'29" (+01'23") | 1000 / 3000 |
4 | | 05'12" (+01'06") | 1000 / 4000 |
5 | | 05'03" (+00'57") | 1000 / 5000 |
6 | | 05'02" (+00'56") | 1000 / 6000 |
7 | | 04'58" (+00'52") | 1000 / 7000 |
8 | | 04'58" (+00'52") | 1000 / 8000 |
9 | | 04'58" (+00'52") | 1000 / 9000 |
10 | | 05'02" (+00'56") | 1000 / 10000 |
11 | | 04'46" (+00'40") | 1000 / 11000 |
12 | | 04'29" (+00'23") | 1000 / 12000 |
13 | | 04'24" (+00'18") | 1000 / 13000 |
14 | | 04'06" | 1000 / 14000 |
15 | | 05'20" (+01'14") | 1000 / 15000 |
16 | | 05'10" (+01'04") | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 : 213.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'41" | 00:11'35" |
3 | 05'29" | 00:17'04" |
4 | 05'12" | 00:22'16" |
5 | 05'04" | 00:27'20" |
6 | 05'02" | 00:32'22" |
7 | 04'59" | 00:37'21" |
8 | 04'59" | 00:42'20" |
9 | 04'58" | 00:47'18" |
10 | 05'02" | 00:52'20" |
11 | 04'47" | 00:57'07" |
12 | 04'30" | 01:01'37" |
13 | 04'25" | 01:06'02" |
14 | 04'07" | 01:10'09" |
15 | 05'21" | 01:15'30" |
15.0 | 04'49" | 01:15'34" |