42.9 km | 05:02:59 | 07:03/km日期: 2019-02-24 08:30 - 總爬升: 1095 m - 平均心率: 141 - 卡路里: 2650 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'07" / 06'38" / 07'53" / 08'15" / 08'55" / 07'14" / 08'43" / 08'21" / 06'36" / 08'15" / 05'40" / 06'05" / 07'15" / 05'55" / 07'39" / 07'14" / 06'25" / 07'00" / 06'28" / 07'27" / 06'36" / 06'04" / 07'59" / 07'14" / 08'56" / 07'39" / 06'49" / 11'05" / 05'52" / 07'50" / 07'13" / 09'17" / 06'47" / 07'52" / 07'17" / 06'09" / 04'52" / 05'06" / 06'37" / 04'38" / 04'55" / 05'04" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'29") | 1000 / 1000 |
| 2 | | 06'38" (+02'00") | 1000 / 2000 |
| 3 | | 07'52" (+03'14") | 1000 / 3000 |
| 4 | | 08'15" (+03'37") | 1000 / 4000 |
| 5 | | 08'55" (+04'17") | 1000 / 5000 |
| 6 | | 07'13" (+02'35") | 1000 / 6000 |
| 7 | | 08'43" (+04'05") | 1000 / 7000 |
| 8 | | 08'20" (+03'42") | 1000 / 8000 |
| 9 | | 06'35" (+01'57") | 1000 / 9000 |
| 10 | | 08'15" (+03'37") | 1000 / 10000 |
| 11 | | 05'40" (+01'02") | 1000 / 11000 |
| 12 | | 06'04" (+01'26") | 1000 / 12000 |
| 13 | | 07'15" (+02'37") | 1000 / 13000 |
| 14 | | 05'55" (+01'17") | 1000 / 14000 |
| 15 | | 07'39" (+03'01") | 1000 / 15000 |
| 16 | | 07'13" (+02'35") | 1000 / 16000 |
| 17 | | 06'25" (+01'47") | 1000 / 17000 |
| 18 | | 06'59" (+02'21") | 1000 / 18000 |
| 19 | | 06'28" (+01'50") | 1000 / 19000 |
| 20 | | 07'27" (+02'49") | 1000 / 20000 |
| 21 | | 06'35" (+01'57") | 1000 / 21000 |
| 22 | | 06'04" (+01'26") | 1000 / 22000 |
| 23 | | 07'58" (+03'20") | 1000 / 23000 |
| 24 | | 07'13" (+02'35") | 1000 / 24000 |
| 25 | | 08'56" (+04'18") | 1000 / 25000 |
| 26 | | 07'38" (+03'00") | 1000 / 26000 |
| 27 | | 06'49" (+02'11") | 1000 / 27000 |
| 28 | | 11'04" (+06'26") | 1000 / 28000 |
| 29 | | 05'52" (+01'14") | 1000 / 29000 |
| 30 | | 07'49" (+03'11") | 1000 / 30000 |
| 31 | | 07'13" (+02'35") | 1000 / 31000 |
| 32 | | 09'16" (+04'38") | 1000 / 32000 |
| 33 | | 06'46" (+02'08") | 1000 / 33000 |
| 34 | | 07'51" (+03'13") | 1000 / 34000 |
| 35 | | 07'17" (+02'39") | 1000 / 35000 |
| 36 | | 06'08" (+01'30") | 1000 / 36000 |
| 37 | | 04'52" (+00'14") | 1000 / 37000 |
| 38 | | 05'05" (+00'27") | 1000 / 38000 |
| 39 | | 06'36" (+01'58") | 1000 / 39000 |
| 40 | | 04'38" | 1000 / 40000 |
| 41 | | 04'55" (+00'17") | 1000 / 41000 |
| 42 | | 05'03" (+00'25") | 1000 / 42000 |
| 43 | | 06'37" (+01'59") | 916 / 42916 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 150.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'38" | 00:13'45" |
| 3 | 07'53" | 00:21'38" |
| 4 | 08'15" | 00:29'53" |
| 5 | 08'55" | 00:38'48" |
| 6 | 07'14" | 00:46'02" |
| 7 | 08'43" | 00:54'45" |
| 8 | 08'21" | 01:03'06" |
| 9 | 06'36" | 01:09'42" |
| 10 | 08'15" | 01:17'57" |
| 11 | 05'40" | 01:23'37" |
| 12 | 06'05" | 01:29'42" |
| 13 | 07'15" | 01:36'57" |
| 14 | 05'55" | 01:42'52" |
| 15 | 07'39" | 01:50'31" |
| 16 | 07'14" | 01:57'45" |
| 17 | 06'25" | 02:04'10" |
| 18 | 07'00" | 02:11'10" |
| 19 | 06'28" | 02:17'38" |
| 20 | 07'27" | 02:25'05" |
| 21 | 06'36" | 02:31'41" |
| 22 | 06'04" | 02:37'45" |
| 23 | 07'59" | 02:45'44" |
| 24 | 07'14" | 02:52'58" |
| 25 | 08'56" | 03:01'54" |
| 26 | 07'39" | 03:09'33" |
| 27 | 06'49" | 03:16'22" |
| 28 | 11'05" | 03:27'27" |
| 29 | 05'52" | 03:33'19" |
| 30 | 07'50" | 03:41'09" |
| 31 | 07'13" | 03:48'22" |
| 32 | 09'17" | 03:57'39" |
| 33 | 06'47" | 04:04'26" |
| 34 | 07'52" | 04:12'18" |
| 35 | 07'17" | 04:19'35" |
| 36 | 06'09" | 04:25'44" |
| 37 | 04'52" | 04:30'36" |
| 38 | 05'06" | 04:35'42" |
| 39 | 06'37" | 04:42'19" |
| 40 | 04'38" | 04:46'57" |
| 41 | 04'55" | 04:51'52" |
| 42 | 05'04" | 04:56'56" |
| 42.9 | 06'37" | 05:03'00" |
留言 
展開計圈分析
