10.3 km | 00:51:05 | 04:58/km日期: 2019-02-25 19:52 - 平均心率: 160 - 卡路里: 628 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'58" / 05'42" / 10'49" / 10'44" / 04'22" / 07'03" / 07'08" / 08'37" / 04'19" / 06'37" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'44") | 1000 / 1000 |
| 2 | | 05'42" (+01'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'58") | 1000 / 3000 |
| 4 | | 05'25" (+01'12") | 770 / 3770 |
| 5 | | 04'22" (+00'09") | 447 / 4217 |
| 6 | | 04'15" (+00'02") | 461 / 4678 |
| 7 | | 04'26" (+00'13") | 445 / 5123 |
| 8 | | 04'29" (+00'16") | 453 / 5576 |
| 9 | | 04'23" (+00'10") | 443 / 6020 |
| 10 | | 04'22" (+00'09") | 450 / 6470 |
| 11 | | 04'15" (+00'02") | 458 / 6928 |
| 12 | | 04'25" (+00'12") | 451 / 7379 |
| 13 | | 04'27" (+00'14") | 453 / 7833 |
| 14 | | 04'13" | 415 / 8248 |
| 15 | | 04'16" (+00'03") | 410 / 8658 |
| 16 | | 04'16" (+00'03") | 408 / 9067 |
| 17 | | 05'44" (+01'31") | 1000 / 10067 |
| 18 | | 05'50" (+01'37") | 215 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 190.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 10'49" | 00:22'29" |
| 4 | 10'44" | 00:33'13" |
| 5 | 04'22" | 00:37'35" |
| 6 | 07'03" | 00:44'38" |
| 7 | 07'08" | 00:51'46" |
| 8 | 08'37" | 01:00'23" |
| 9 | 04'19" | 01:04'42" |
| 10 | 06'37" | 01:11'19" |
| 10.3 | 05'43" | 01:12'56" |
展開計圈分析
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