8.0 km | 00:43:10 | 05:23/km日期: 2019-03-04 06:31 - 平均心率: 146 - 卡路里: 606 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'06" / 06'24" / 05'31" / 05'16" / 05'07" / 05'01" / 05'08" / 05'22" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'06") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 16.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'24" | 00:12'30" |
| 3 | 05'31" | 00:18'01" |
| 4 | 05'16" | 00:23'17" |
| 5 | 05'07" | 00:28'24" |
| 6 | 05'01" | 00:33'25" |
| 7 | 05'08" | 00:38'33" |
| 8 | 05'22" | 00:43'55" |
| 8.0 | 04'11" | 00:43'58" |
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