15.0 km | 01:28:59 | 05:55/km日期: 2019-02-23 07:57 - 平均心率: 156 - 卡路里: 828 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'18" / 06'01" / 06'02" / 05'15" / 05'22" / 06'05" / 07'28" / 05'59" / 06'07" / 05'41" / 06'10" / 06'07" / 06'14" / 07'40" / 06'22" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'23") | 1000 / 1000 |
2 | | 06'01" (+00'47") | 1000 / 2000 |
3 | | 06'01" (+00'47") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 05'22" (+00'08") | 1000 / 5000 |
6 | | 06'04" (+00'50") | 1000 / 6000 |
7 | | 05'39" (+00'25") | 1000 / 7000 |
8 | | 05'58" (+00'44") | 1000 / 8000 |
9 | | 06'06" (+00'52") | 1000 / 9000 |
10 | | 05'41" (+00'27") | 1000 / 10000 |
11 | | 06'09" (+00'55") | 1000 / 11000 |
12 | | 06'07" (+00'53") | 1000 / 12000 |
13 | | 06'14" (+01'00") | 1000 / 13000 |
14 | | 06'13" (+00'59") | 1000 / 14000 |
15 | | 06'21" (+01'07") | 1000 / 15000 |
16 | | 06'15" (+01'01") | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 101.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 06'01" | 00:11'19" |
3 | 06'02" | 00:17'21" |
4 | 05'15" | 00:22'36" |
5 | 05'22" | 00:27'58" |
6 | 06'05" | 00:34'03" |
7 | 07'28" | 00:41'31" |
8 | 05'59" | 00:47'30" |
9 | 06'07" | 00:53'37" |
10 | 05'41" | 00:59'18" |
11 | 06'10" | 01:05'28" |
12 | 06'07" | 01:11'35" |
13 | 06'14" | 01:17'49" |
14 | 07'40" | 01:25'29" |
15 | 06'22" | 01:31'51" |
15.0 | 06'35" | 01:31'56" |