42.2 km | 03:33:33 | 05:03/km日期: 2019-02-24 06:30 - 總爬升: 329 m - 平均心率: 158 - 卡路里: 1968 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'27" / 04'55" / 05'02" / 05'18" / 05'09" / 05'11" / 05'09" / 05'07" / 04'50" / 04'39" / 04'48" / 04'48" / 04'54" / 04'57" / 04'58" / 04'58" / 04'58" / 05'46" / 05'12" / 05'00" / 04'31" / 04'58" / 05'02" / 04'57" / 04'45" / 04'44" / 05'14" / 05'21" / 05'05" / 04'57" / 04'55" / 06'30" / 05'14" / 04'52" / 04'57" / 08'33" / 02'11" / 05'13" / 05'01" / 05'00" / 04'49" / 04'41" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'57") | 1000 / 1000 |
| 2 | | 04'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'48") | 1000 / 4000 |
| 5 | | 05'08" (+00'38") | 1000 / 5000 |
| 6 | | 05'10" (+00'40") | 1000 / 6000 |
| 7 | | 05'09" (+00'39") | 1000 / 7000 |
| 8 | | 05'07" (+00'37") | 1000 / 8000 |
| 9 | | 04'49" (+00'19") | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" (+00'17") | 1000 / 11000 |
| 12 | | 04'48" (+00'18") | 1000 / 12000 |
| 13 | | 04'53" (+00'23") | 1000 / 13000 |
| 14 | | 04'57" (+00'27") | 1000 / 14000 |
| 15 | | 04'57" (+00'27") | 1000 / 15000 |
| 16 | | 04'57" (+00'27") | 1000 / 16000 |
| 17 | | 04'57" (+00'27") | 1000 / 17000 |
| 18 | | 05'43" (+01'13") | 1000 / 18000 |
| 19 | | 05'14" (+00'44") | 1000 / 19000 |
| 20 | | 05'00" (+00'30") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'58" (+00'28") | 1000 / 22000 |
| 23 | | 05'01" (+00'31") | 1000 / 23000 |
| 24 | | 04'56" (+00'26") | 1000 / 24000 |
| 25 | | 04'45" (+00'15") | 1000 / 25000 |
| 26 | | 04'43" (+00'13") | 1000 / 26000 |
| 27 | | 05'13" (+00'43") | 1000 / 27000 |
| 28 | | 05'21" (+00'51") | 1000 / 28000 |
| 29 | | 05'04" (+00'34") | 1000 / 29000 |
| 30 | | 04'57" (+00'27") | 1000 / 30000 |
| 31 | | 04'55" (+00'25") | 1000 / 31000 |
| 32 | | 06'29" (+01'59") | 1000 / 32000 |
| 33 | | 05'14" (+00'44") | 1000 / 33000 |
| 34 | | 04'51" (+00'21") | 1000 / 34000 |
| 35 | | 04'57" (+00'27") | 1000 / 35000 |
| 36 | | 05'29" (+00'59") | 1000 / 36000 |
| 37 | | 05'13" (+00'43") | 1000 / 37000 |
| 38 | | 05'13" (+00'43") | 1000 / 38000 |
| 39 | | 05'00" (+00'30") | 1000 / 39000 |
| 40 | | 05'00" (+00'30") | 1000 / 40000 |
| 41 | | 04'48" (+00'18") | 1000 / 41000 |
| 42 | | 04'41" (+00'11") | 1000 / 42000 |
| 43 | | 04'23" | 218 / 42218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
224.16 km 
美津濃 皇速 累積 :
8183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'55" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 05'18" | 00:20'42" |
| 5 | 05'09" | 00:25'51" |
| 6 | 05'11" | 00:31'02" |
| 7 | 05'09" | 00:36'11" |
| 8 | 05'07" | 00:41'18" |
| 9 | 04'50" | 00:46'08" |
| 10 | 04'39" | 00:50'47" |
| 11 | 04'48" | 00:55'35" |
| 12 | 04'48" | 01:00'23" |
| 13 | 04'54" | 01:05'17" |
| 14 | 04'57" | 01:10'14" |
| 15 | 04'58" | 01:15'12" |
| 16 | 04'58" | 01:20'10" |
| 17 | 04'58" | 01:25'08" |
| 18 | 05'46" | 01:30'54" |
| 19 | 05'12" | 01:36'06" |
| 20 | 05'00" | 01:41'06" |
| 21 | 04'31" | 01:45'37" |
| 22 | 04'58" | 01:50'35" |
| 23 | 05'02" | 01:55'37" |
| 24 | 04'57" | 02:00'34" |
| 25 | 04'45" | 02:05'19" |
| 26 | 04'44" | 02:10'03" |
| 27 | 05'14" | 02:15'17" |
| 28 | 05'21" | 02:20'38" |
| 29 | 05'05" | 02:25'43" |
| 30 | 04'57" | 02:30'40" |
| 31 | 04'55" | 02:35'35" |
| 32 | 06'30" | 02:42'05" |
| 33 | 05'14" | 02:47'19" |
| 34 | 04'52" | 02:52'11" |
| 35 | 04'57" | 02:57'08" |
| 36 | 08'33" | 03:05'41" |
| 37 | 02'11" | 03:07'52" |
| 38 | 05'13" | 03:13'05" |
| 39 | 05'01" | 03:18'06" |
| 40 | 05'00" | 03:23'06" |
| 41 | 04'49" | 03:27'55" |
| 42 | 04'41" | 03:32'36" |
| 42.2 | 04'21" | 03:33'33" |
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