5.4 km | 00:33:20 | 06:13/km日期: 2019-04-08 21:45 - 卡路里: 379 Cal - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(47)
Pace: 05'59" / 06'02" / 05'55" / 06'16" / 06'59" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 441 / 441 |
| 2 | | 05'49" (+00'01") | 457 / 898 |
| 3 | | 06'10" (+00'22") | 450 / 1348 |
| 4 | | 06'08" (+00'20") | 450 / 1798 |
| 5 | | 05'53" (+00'05") | 449 / 2248 |
| 6 | | 06'07" (+00'19") | 451 / 2699 |
| 7 | | 05'56" (+00'08") | 434 / 3134 |
| 8 | | 06'14" (+00'26") | 445 / 3580 |
| 9 | | 06'22" (+00'34") | 446 / 4027 |
| 10 | | 06'24" (+00'36") | 455 / 4482 |
| 11 | | 06'26" (+00'38") | 863 / 5345 |
| 12 | | 32'14" (+26'26") | 13 / 5359 |
4月累積里程 : 122.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 06'16" | 00:24'12" |
| 5 | 06'59" | 00:31'11" |
| 5.4 | 06'04" | 00:33'22" |
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