10.1 km | 00:48:44 | 04:48/km日期: 2019-02-23 16:21 - 平均心率: 151 - 卡路里: 709 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 04'58" / 05'34" / 05'17" / 05'13" / 05'00" / 04'43" / 04'34" / 04'28" / 04'26" / 04'18" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'40") | 1000 / 1000 |
| 2 | | 05'16" (+00'58") | 1000 / 2000 |
| 3 | | 05'17" (+00'59") | 1000 / 3000 |
| 4 | | 05'07" (+00'49") | 1000 / 4000 |
| 5 | | 04'59" (+00'41") | 1000 / 5000 |
| 6 | | 04'42" (+00'24") | 1000 / 6000 |
| 7 | | 04'34" (+00'16") | 1000 / 7000 |
| 8 | | 04'27" (+00'09") | 1000 / 8000 |
| 9 | | 04'26" (+00'08") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'45" (+00'27") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 338.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'34" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'13" | 00:21'02" |
| 5 | 05'00" | 00:26'02" |
| 6 | 04'43" | 00:30'45" |
| 7 | 04'34" | 00:35'19" |
| 8 | 04'28" | 00:39'47" |
| 9 | 04'26" | 00:44'13" |
| 10 | 04'18" | 00:48'31" |
| 10.1 | 04'46" | 00:49'06" |
留言 
展開計圈分析
