17.7 km | 02:07:34 | 07:12/km日期: 2019-02-23 09:40 - 總爬升: 433 m - 平均心率: 149 - 卡路里: 1182 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 07'41" / 07'05" / 06'31" / 07'25" / 05'55" / 06'29" / 06'35" / 06'22" / 06'55" / 06'52" / 05'37" / 07'30" / 07'11" / 08'33" / 07'59" / 08'45" / 07'44" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'04") | 1000 / 1000 |
| 2 | | 07'05" (+01'29") | 1000 / 2000 |
| 3 | | 06'30" (+00'54") | 1000 / 3000 |
| 4 | | 07'25" (+01'49") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 06'28" (+00'52") | 1000 / 6000 |
| 7 | | 06'35" (+00'59") | 1000 / 7000 |
| 8 | | 06'21" (+00'45") | 1000 / 8000 |
| 9 | | 06'54" (+01'18") | 1000 / 9000 |
| 10 | | 06'52" (+01'16") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 07'30" (+01'54") | 1000 / 12000 |
| 13 | | 07'10" (+01'34") | 1000 / 13000 |
| 14 | | 08'32" (+02'56") | 1000 / 14000 |
| 15 | | 07'59" (+02'23") | 1000 / 15000 |
| 16 | | 08'45" (+03'09") | 1000 / 16000 |
| 17 | | 07'44" (+02'08") | 1000 / 17000 |
| 18 | | 09'22" (+03'46") | 684 / 17684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 166.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'05" | 00:14'46" |
| 3 | 06'31" | 00:21'17" |
| 4 | 07'25" | 00:28'42" |
| 5 | 05'55" | 00:34'37" |
| 6 | 06'29" | 00:41'06" |
| 7 | 06'35" | 00:47'41" |
| 8 | 06'22" | 00:54'03" |
| 9 | 06'55" | 01:00'58" |
| 10 | 06'52" | 01:07'50" |
| 11 | 05'37" | 01:13'27" |
| 12 | 07'30" | 01:20'57" |
| 13 | 07'11" | 01:28'08" |
| 14 | 08'33" | 01:36'41" |
| 15 | 07'59" | 01:44'40" |
| 16 | 08'45" | 01:53'25" |
| 17 | 07'44" | 02:01'09" |
| 17.7 | 09'22" | 02:07'34" |
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