12.1 km | 01:00:01 | 04:58/km日期: 2019-02-25 09:54 - 平均心率: 159 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86%
Pace: 05'20" / 05'10" / 05'04" / 05'07" / 04'59" / 04'59" / 05'01" / 04'55" / 04'46" / 04'36" / 05'01" / 04'41" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'34") | 1000 / 2000 |
| 3 | | 05'03" (+00'27") | 1000 / 3000 |
| 4 | | 05'07" (+00'31") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'01" (+00'25") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'00" (+00'24") | 1000 / 11000 |
| 12 | | 04'41" (+00'05") | 1000 / 12000 |
| 13 | | 04'58" (+00'22") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 218.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'04" | 00:15'34" |
| 4 | 05'07" | 00:20'41" |
| 5 | 04'59" | 00:25'40" |
| 6 | 04'59" | 00:30'39" |
| 7 | 05'01" | 00:35'40" |
| 8 | 04'55" | 00:40'35" |
| 9 | 04'46" | 00:45'21" |
| 10 | 04'36" | 00:49'57" |
| 11 | 05'01" | 00:54'58" |
| 12 | 04'41" | 00:59'39" |
| 12.1 | 05'01" | 01:00'01" |
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