11.1 km | 01:01:16 | 05:30/km日期: 2019-02-22 17:02 - 平均心率: 139 - 卡路里: 799 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 05'51" / 05'40" / 05'38" / 05'33" / 05'31" / 05'29" / 05'27" / 05'24" / 05'20" / 05'31" / 05'21" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'31") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'09") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'02" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 338.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 05'33" | 00:22'42" |
| 5 | 05'31" | 00:28'13" |
| 6 | 05'29" | 00:33'42" |
| 7 | 05'27" | 00:39'09" |
| 8 | 05'24" | 00:44'33" |
| 9 | 05'20" | 00:49'53" |
| 10 | 05'31" | 00:55'24" |
| 11 | 05'21" | 01:00'45" |
| 11.1 | 05'04" | 01:01'18" |
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