9.2 km | 01:07:43 | 07:22/km日期: 2019-02-25 20:47 - 平均心率: 164 - 卡路里: 922 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'59" / 06'55" / 06'51" / 07'01" / 06'52" / 08'07" / 07'31" / 07'18" / 07'47" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'30") | 447 / 447 |
2 | | 06'48" (+00'19") | 440 / 887 |
3 | | 07'01" (+00'32") | 439 / 1326 |
4 | | 06'51" (+00'22") | 440 / 1766 |
5 | | 06'51" (+00'22") | 444 / 2211 |
6 | | 06'42" (+00'13") | 437 / 2648 |
7 | | 06'55" (+00'26") | 440 / 3088 |
8 | | 07'01" (+00'32") | 439 / 3527 |
9 | | 07'03" (+00'34") | 434 / 3961 |
10 | | 06'50" (+00'21") | 445 / 4407 |
11 | | 06'43" (+00'14") | 443 / 4850 |
12 | | 09'31" (+03'02") | 437 / 5287 |
13 | | 07'11" (+00'42") | 431 / 5718 |
14 | | 06'59" (+00'30") | 440 / 6159 |
15 | | 06'42" (+00'13") | 434 / 6594 |
16 | | 08'29" (+02'00") | 433 / 7027 |
17 | | 06'50" (+00'21") | 445 / 7473 |
18 | | 06'35" (+00'06") | 432 / 7905 |
19 | | 10'10" (+03'41") | 430 / 8336 |
20 | | 06'29" | 439 / 8776 |
21 | | 10'35" (+04'06") | 396 / 9172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 100.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'55" | 00:13'54" |
3 | 06'51" | 00:20'45" |
4 | 07'01" | 00:27'46" |
5 | 06'52" | 00:34'38" |
6 | 08'07" | 00:42'45" |
7 | 07'31" | 00:50'16" |
8 | 07'18" | 00:57'34" |
9 | 07'47" | 01:05'21" |
9.2 | 13'43" | 01:07'43" |