45.4 km | 04:43:47 | 06:15/km日期: 2019-02-23 06:10 - 總爬升: 308 m - 平均心率: 141 - 卡路里: 3070 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 08'02" / 06'46" / 05'59" / 05'40" / 05'15" / 05'24" / 05'38" / 05'29" / 05'04" / 05'03" / 05'16" / 05'09" / 05'10" / 06'12" / 05'31" / 05'20" / 05'18" / 05'26" / 09'34" / 06'54" / 05'43" / 06'06" / 08'08" / 08'39" / 06'02" / 08'54" / 05'19" / 05'39" / 06'27" / 09'06" / 15'57" / 06'07" / 05'42" / 05'43" / 06'15" / 05'32" / 05'53" / 05'52" / 05'01" / 05'03" / 05'40" / 05'11" / 05'15" / 05'59" / 04'49" / 04'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
314.57 km NB MRUSHBP2 累積 :
11592.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'46" | 00:14'48" |
3 | 05'59" | 00:20'47" |
4 | 05'40" | 00:26'27" |
5 | 05'15" | 00:31'42" |
6 | 05'24" | 00:37'06" |
7 | 05'38" | 00:42'44" |
8 | 05'29" | 00:48'13" |
9 | 05'04" | 00:53'17" |
10 | 05'03" | 00:58'20" |
11 | 05'16" | 01:03'36" |
12 | 05'09" | 01:08'45" |
13 | 05'10" | 01:13'55" |
14 | 06'12" | 01:20'07" |
15 | 05'31" | 01:25'38" |
16 | 05'20" | 01:30'58" |
17 | 05'18" | 01:36'16" |
18 | 05'26" | 01:41'42" |
19 | 09'34" | 01:51'16" |
20 | 06'54" | 01:58'10" |
21 | 05'43" | 02:03'53" |
22 | 06'06" | 02:09'59" |
23 | 08'08" | 02:18'07" |
24 | 08'39" | 02:26'46" |
25 | 06'02" | 02:32'48" |
26 | 08'54" | 02:41'42" |
27 | 05'19" | 02:47'01" |
28 | 05'39" | 02:52'40" |
29 | 06'27" | 02:59'07" |
30 | 09'06" | 03:08'13" |
31 | 15'57" | 03:24'10" |
32 | 06'07" | 03:30'17" |
33 | 05'42" | 03:35'59" |
34 | 05'43" | 03:41'42" |
35 | 06'15" | 03:47'57" |
36 | 05'32" | 03:53'29" |
37 | 05'53" | 03:59'22" |
38 | 05'52" | 04:05'14" |
39 | 05'01" | 04:10'15" |
40 | 05'03" | 04:15'18" |
41 | 05'40" | 04:20'58" |
42 | 05'11" | 04:26'09" |
43 | 05'15" | 04:31'24" |
44 | 05'59" | 04:37'23" |
45 | 04'49" | 04:42'12" |
45.4 | 04'01" | 04:43'48" |