42.7 km | 04:29:00 | 06:17/km日期: 2019-02-24 08:30 - 總爬升: 918 m - 平均心率: 168 - 卡路里: 2666 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 04'49" / 04'38" / 05'47" / 06'14" / 06'43" / 05'36" / 06'03" / 06'29" / 05'35" / 06'02" / 04'53" / 05'32" / 05'16" / 05'18" / 05'19" / 06'51" / 06'06" / 06'09" / 06'05" / 06'38" / 06'59" / 05'45" / 06'34" / 06'37" / 06'26" / 06'01" / 05'46" / 06'27" / 05'27" / 06'43" / 08'02" / 08'28" / 07'00" / 08'47" / 09'08" / 06'55" / 06'16" / 06'33" / 06'53" / 05'59" / 05'59" / 05'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'12") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 05'47" (+01'10") | 1000 / 3000 |
| 4 | | 06'14" (+01'37") | 1000 / 4000 |
| 5 | | 06'42" (+02'05") | 1000 / 5000 |
| 6 | | 05'36" (+00'59") | 1000 / 6000 |
| 7 | | 06'03" (+01'26") | 1000 / 7000 |
| 8 | | 06'28" (+01'51") | 1000 / 8000 |
| 9 | | 05'34" (+00'57") | 1000 / 9000 |
| 10 | | 06'02" (+01'25") | 1000 / 10000 |
| 11 | | 04'52" (+00'15") | 1000 / 11000 |
| 12 | | 05'32" (+00'55") | 1000 / 12000 |
| 13 | | 05'15" (+00'38") | 1000 / 13000 |
| 14 | | 05'18" (+00'41") | 1000 / 14000 |
| 15 | | 05'18" (+00'41") | 1000 / 15000 |
| 16 | | 06'51" (+02'14") | 1000 / 16000 |
| 17 | | 06'05" (+01'28") | 1000 / 17000 |
| 18 | | 06'09" (+01'32") | 1000 / 18000 |
| 19 | | 06'04" (+01'27") | 1000 / 19000 |
| 20 | | 06'38" (+02'01") | 1000 / 20000 |
| 21 | | 06'58" (+02'21") | 1000 / 21000 |
| 22 | | 05'44" (+01'07") | 1000 / 22000 |
| 23 | | 06'33" (+01'56") | 1000 / 23000 |
| 24 | | 06'20" (+01'43") | 1000 / 24000 |
| 25 | | 06'42" (+02'05") | 1000 / 25000 |
| 26 | | 06'01" (+01'24") | 1000 / 26000 |
| 27 | | 05'45" (+01'08") | 1000 / 27000 |
| 28 | | 06'27" (+01'50") | 1000 / 28000 |
| 29 | | 05'27" (+00'50") | 1000 / 29000 |
| 30 | | 06'42" (+02'05") | 1000 / 30000 |
| 31 | | 08'02" (+03'25") | 1000 / 31000 |
| 32 | | 08'28" (+03'51") | 1000 / 32000 |
| 33 | | 06'59" (+02'22") | 1000 / 33000 |
| 34 | | 08'46" (+04'09") | 1000 / 34000 |
| 35 | | 09'08" (+04'31") | 1000 / 35000 |
| 36 | | 06'55" (+02'18") | 1000 / 36000 |
| 37 | | 06'15" (+01'38") | 1000 / 37000 |
| 38 | | 06'32" (+01'55") | 1000 / 38000 |
| 39 | | 06'53" (+02'16") | 1000 / 39000 |
| 40 | | 05'58" (+01'21") | 1000 / 40000 |
| 41 | | 05'59" (+01'22") | 1000 / 41000 |
| 42 | | 05'52" (+01'15") | 1000 / 42000 |
| 43 | | 05'58" (+01'21") | 722 / 42722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
42.72 km 
MIZUNO WAVE CREATION 12 累積 :
2167.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'38" | 00:09'27" |
| 3 | 05'47" | 00:15'14" |
| 4 | 06'14" | 00:21'28" |
| 5 | 06'43" | 00:28'11" |
| 6 | 05'36" | 00:33'47" |
| 7 | 06'03" | 00:39'50" |
| 8 | 06'29" | 00:46'19" |
| 9 | 05'35" | 00:51'54" |
| 10 | 06'02" | 00:57'56" |
| 11 | 04'53" | 01:02'49" |
| 12 | 05'32" | 01:08'21" |
| 13 | 05'16" | 01:13'37" |
| 14 | 05'18" | 01:18'55" |
| 15 | 05'19" | 01:24'14" |
| 16 | 06'51" | 01:31'05" |
| 17 | 06'06" | 01:37'11" |
| 18 | 06'09" | 01:43'20" |
| 19 | 06'05" | 01:49'25" |
| 20 | 06'38" | 01:56'03" |
| 21 | 06'59" | 02:03'02" |
| 22 | 05'45" | 02:08'47" |
| 23 | 06'34" | 02:15'21" |
| 24 | 06'37" | 02:21'58" |
| 25 | 06'26" | 02:28'24" |
| 26 | 06'01" | 02:34'25" |
| 27 | 05'46" | 02:40'11" |
| 28 | 06'27" | 02:46'38" |
| 29 | 05'27" | 02:52'05" |
| 30 | 06'43" | 02:58'48" |
| 31 | 08'02" | 03:06'50" |
| 32 | 08'28" | 03:15'18" |
| 33 | 07'00" | 03:22'18" |
| 34 | 08'47" | 03:31'05" |
| 35 | 09'08" | 03:40'13" |
| 36 | 06'55" | 03:47'08" |
| 37 | 06'16" | 03:53'24" |
| 38 | 06'33" | 03:59'57" |
| 39 | 06'53" | 04:06'50" |
| 40 | 05'59" | 04:12'49" |
| 41 | 05'59" | 04:18'48" |
| 42 | 05'53" | 04:24'41" |
| 42.7 | 05'58" | 04:29'00" |
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