12.5 km | 01:10:09 | 05:36/km日期: 2019-02-21 17:53 - 總爬升: 173 m - 平均心率: 156 - 卡路里: 764 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 05'22" / 05'23" / 05'28" / 05'17" / 05'36" / 05'35" / 05'45" / 05'43" / 05'45" / 05'56" / 05'32" / 05'43" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'11") | 400 / 400 |
| 2 | | 11'01" (+07'12") | 100 / 500 |
| 3 | | 03'54" (+00'05") | 400 / 900 |
| 4 | | 10'45" (+06'56") | 100 / 1000 |
| 5 | | 03'52" (+00'03") | 400 / 1400 |
| 6 | | 10'54" (+07'05") | 100 / 1500 |
| 7 | | 03'50" (+00'01") | 400 / 1900 |
| 8 | | 11'57" (+08'08") | 100 / 2000 |
| 9 | | 03'51" (+00'02") | 400 / 2400 |
| 10 | | 11'40" (+07'51") | 100 / 2500 |
| 11 | | 03'56" (+00'07") | 400 / 2900 |
| 12 | | 11'57" (+08'08") | 100 / 3000 |
| 13 | | 03'50" (+00'01") | 400 / 3400 |
| 14 | | 10'16" (+06'27") | 100 / 3500 |
| 15 | | 03'49" | 400 / 3900 |
| 16 | | 11'51" (+08'02") | 100 / 4000 |
| 17 | | 03'56" (+00'07") | 400 / 4400 |
| 18 | | 11'28" (+07'39") | 100 / 4500 |
| 19 | | 03'53" (+00'04") | 400 / 4900 |
| 20 | | 13'16" (+09'27") | 100 / 5000 |
| 21 | | 03'54" (+00'05") | 400 / 5400 |
| 22 | | 11'43" (+07'54") | 100 / 5500 |
| 23 | | 03'54" (+00'05") | 400 / 5900 |
| 24 | | 12'45" (+08'56") | 100 / 6000 |
| 25 | | 03'59" (+00'10") | 400 / 6400 |
| 26 | | 12'41" (+08'52") | 100 / 6500 |
| 27 | | 03'58" (+00'09") | 400 / 6900 |
| 28 | | 12'53" (+09'04") | 100 / 7000 |
| 29 | | 03'55" (+00'06") | 400 / 7400 |
| 30 | | 11'49" (+08'00") | 100 / 7500 |
| 31 | | 04'04" (+00'15") | 400 / 7900 |
| 32 | | 13'35" (+09'46") | 100 / 8000 |
| 33 | | 04'04" (+00'15") | 400 / 8400 |
| 34 | | 11'52" (+08'03") | 100 / 8500 |
| 35 | | 04'08" (+00'19") | 400 / 8900 |
| 36 | | 12'33" (+08'44") | 100 / 9000 |
| 37 | | 04'08" (+00'19") | 400 / 9400 |
| 38 | | 12'37" (+08'48") | 100 / 9500 |
| 39 | | 04'00" (+00'11") | 400 / 9900 |
| 40 | | 12'55" (+09'06") | 100 / 10000 |
| 41 | | 04'03" (+00'14") | 400 / 10400 |
| 42 | | 11'36" (+07'47") | 100 / 10500 |
| 43 | | 04'07" (+00'18") | 400 / 10900 |
| 44 | | 12'11" (+08'22") | 100 / 11000 |
| 45 | | 03'59" (+00'10") | 400 / 11400 |
| 46 | | 11'23" (+07'34") | 100 / 11500 |
| 47 | | 04'02" (+00'13") | 400 / 11900 |
| 48 | | 13'43" (+09'54") | 100 / 12000 |
| 49 | | 04'03" (+00'14") | 400 / 12400 |
| 50 | | 13'42" (+09'53") | 100 / 12500 |
| 51 | | 07'59" (+04'10") | 12 / 12512 |
400m x25 , R100m
重新累積十粒…。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 232.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'23" | 00:10'45" |
| 3 | 05'28" | 00:16'13" |
| 4 | 05'17" | 00:21'30" |
| 5 | 05'36" | 00:27'06" |
| 6 | 05'35" | 00:32'41" |
| 7 | 05'45" | 00:38'26" |
| 8 | 05'43" | 00:44'09" |
| 9 | 05'45" | 00:49'54" |
| 10 | 05'56" | 00:55'50" |
| 11 | 05'32" | 01:01'22" |
| 12 | 05'43" | 01:07'05" |
| 12.5 | 06'07" | 01:10'13" |
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